Waterchestnuts

Gramecalkcal
10 g 9700 Calorii 9.7 Kilocalorii
25 g 24250 Calorii 24.25 Kilocalorii
50 g 48500 Calorii 48.5 Kilocalorii
100 g 97000 Calorii 97 Kilocalorii
250 g 242500 Calorii 242.5 Kilocalorii
500 g 485000 Calorii 485 Kilocalorii
1000 g 970000 Calorii 970 Kilocalorii


100 Grame Waterchestnuts = 97 Kilocalorii

1.4g proteine 0.1g grăsimi 23.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.4 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa23.94 g
Alte
Frasin1.1 g
Energie
Energie97 kcal
Apă73.46 g
Fibre, total dietetice3 g
Elemente
Calciu, Ca11 mg
De fier, Fe0.06 mg
Magneziu, Mg22 mg
Fosfor, P63 mg
Potasiu, K584 mg
Sodiu, Na14 mg
Zinc, Zn0.5 mg
Cupru, Cu0.326 mg
Mangan, Mn0.331 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina C, acid ascorbic totală4 mg
Tiamină0.14 mg
Riboflavină0.2 mg
Niacină1 mg
Acid pantotenic0.479 mg
Vitamina B-60.328 mg
Acid folic, total16 mcg
Acid folic, alimente16 mcg
Acid folic, DFE16 mcg DFE
Acizi grasi, total saturate0.026 g
Acizi grasi, total mononesaturate0.002 g
Acizi grasi, total polinesaturate0.043 g
Aminoacizi
Zaharuri
Zaharuri, total4.8 g
Vitamina E (alfa-tocoferol)1.2 mg
Coliná, total36.2 mg
Vitamina K (filoquinona)0.3 mcg