Waffle

Gramecalkcal
10 g 29800 Calorii 29.8 Kilocalorii
25 g 74500 Calorii 74.5 Kilocalorii
50 g 149000 Calorii 149 Kilocalorii
100 g 298000 Calorii 298 Kilocalorii
250 g 745000 Calorii 745 Kilocalorii
500 g 1490000 Calorii 1490 Kilocalorii
1000 g 2980000 Calorii 2980 Kilocalorii


100 Grame Waffle = 298 Kilocalorii

6.7g proteine 9.9g grăsimi 45.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.71 g
Totală de lipide (grasimi)9.91 g
Glucide, diferenţa45.41 g
Alte
Frasin3.02 g
Energie
Energie298 kcal
Apă34.95 g
Fibre, total dietetice2.4 g
Elemente
Calciu, Ca197 mg
De fier, Fe5.81 mg
Magneziu, Mg25 mg
Fosfor, P410 mg
Potasiu, K148 mg
Sodiu, Na682 mg
Zinc, Zn0.45 mg
Cupru, Cu0.038 mg
Mangan, Mn0.154 mg
Seleniu, Se12.8 mcg
Vitamine
Tiamină0.544 mg
Riboflavină0.655 mg
Niacină7.785 mg
Acid pantotenic0.325 mg
Vitamina B-61.016 mg
Acid folic, total67 mcg
Vitamina B-122.18 mcg
Folic acid56 mcg
Acid folic, alimente11 mcg
Acid folic, DFE106 mcg DFE
Colesterol16 mg
Acizi grasi, total saturate1.58 g
Acizi grasi, total mononesaturate5.195 g
Acizi grasi, total polinesaturate2.24 g
Aminoacizi
Zaharuri
Zaharoză3.31 g
Lactoză1.46 g
Maltoză0.28 g
Zaharuri, total5.04 g
Vitamina E (alfa-tocoferol)0.95 mg
Tocoferol, gamma4.52 mg
Tocoferol, delta1.18 mg
Vitamina K (filoquinona)8.1 mcg
Dihydrophylloquinone23 mcg
Tocoferol, beta0.07 mg
Amidon38.63 g