Varza de mlastina

Gramecalkcal
10 g 1900 Calorii 1.9 Kilocalorii
25 g 4750 Calorii 4.75 Kilocalorii
50 g 9500 Calorii 9.5 Kilocalorii
100 g 19000 Calorii 19 Kilocalorii
250 g 47500 Calorii 47.5 Kilocalorii
500 g 95000 Calorii 95 Kilocalorii
1000 g 190000 Calorii 190 Kilocalorii


100 Grame Varza de mlastina = 19 Kilocalorii

2.6g proteine 0.2g grăsimi 3.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.6 g
Totală de lipide (grasimi)0.2 g
Glucide, diferenţa3.14 g
Alte
Frasin1.6 g
Energie
Energie19 kcal
Apă92.47 g
Fibre, total dietetice2.1 g
Elemente
Calciu, Ca77 mg
De fier, Fe1.67 mg
Magneziu, Mg71 mg
Fosfor, P39 mg
Potasiu, K312 mg
Sodiu, Na113 mg
Zinc, Zn0.18 mg
Cupru, Cu0.023 mg
Mangan, Mn0.16 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6300 IU
Vitamina A, rodica315 mcg RAE
Vitamina C, acid ascorbic totală55 mg
Tiamină0.03 mg
Riboflavină0.1 mg
Niacină0.9 mg
Acid pantotenic0.141 mg
Vitamina B-60.096 mg
Acid folic, total57 mcg
Acid folic, alimente57 mcg
Acid folic, DFE57 mcg DFE
Aminoacizi
Treonină0.14 g
Izoleucina0.104 g
Leucina0.146 g
Lizina0.109 g
Metionină0.044 g
Cistină0.028 g
Fenilalanina0.127 g
Tirozina0.08 g
Valină0.135 g
Arginina0.148 g
Histidină0.047 g
Alanin0.109 g
Aspartic acid0.65 g
Acidul glutamic0.252 g
Glicină0.099 g
ProLine0.088 g
Murgu0.122 g
Zaharuri
—