Usturoi

Gramecalkcal
10 g 14900 Calorii 14.9 Kilocalorii
25 g 37250 Calorii 37.25 Kilocalorii
50 g 74500 Calorii 74.5 Kilocalorii
100 g 149000 Calorii 149 Kilocalorii
250 g 372500 Calorii 372.5 Kilocalorii
500 g 745000 Calorii 745 Kilocalorii
1000 g 1490000 Calorii 1490 Kilocalorii


100 Grame Usturoi = 149 Kilocalorii

6.4g proteine 0.5g grăsimi 33.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.36 g
Totală de lipide (grasimi)0.5 g
Glucide, diferenţa33.06 g
Alte
Frasin1.5 g
Energie
Energie149 kcal
Apă58.58 g
Fibre, total dietetice2.1 g
Elemente
Calciu, Ca181 mg
De fier, Fe1.7 mg
Magneziu, Mg25 mg
Fosfor, P153 mg
Potasiu, K401 mg
Sodiu, Na17 mg
Zinc, Zn1.16 mg
Cupru, Cu0.299 mg
Mangan, Mn1.672 mg
Seleniu, Se14.2 mcg
Vitamine
Vitamina A, UI9 IU
Vitamina C, acid ascorbic totală31.2 mg
Tiamină0.2 mg
Riboflavină0.11 mg
Niacină0.7 mg
Acid pantotenic0.596 mg
Vitamina B-61.235 mg
Acid folic, total3 mcg
Acid folic, alimente3 mcg
Acid folic, DFE3 mcg DFE
Acizi grasi, total saturate0.089 g
Acizi grasi, total mononesaturate0.011 g
Acizi grasi, total polinesaturate0.249 g
Aminoacizi
Triptofan0.066 g
Treonină0.157 g
Izoleucina0.217 g
Leucina0.308 g
Lizina0.273 g
Metionină0.076 g
Cistină0.065 g
Fenilalanina0.183 g
Tirozina0.081 g
Valină0.291 g
Arginina0.634 g
Histidină0.113 g
Alanin0.132 g
Aspartic acid0.489 g
Acidul glutamic0.805 g
Glicină0.2 g
ProLine0.1 g
Murgu0.19 g
Zaharuri
Zaharuri, total1 g
Caroten, beta5 mcg
Vitamina E (alfa-tocoferol)0.08 mg
Luteina + zeaxantina16 mcg
Coliná, total23.2 mg
Vitamina K (filoquinona)1.7 mcg