Tostada cu guacamole

Gramecalkcal
10 g 13800 Calorii 13.8 Kilocalorii
25 g 34500 Calorii 34.5 Kilocalorii
50 g 69000 Calorii 69 Kilocalorii
100 g 138000 Calorii 138 Kilocalorii
250 g 345000 Calorii 345 Kilocalorii
500 g 690000 Calorii 690 Kilocalorii
1000 g 1380000 Calorii 1380 Kilocalorii


100 Grame Tostada cu guacamole = 138 Kilocalorii

4.8g proteine 8.9g grăsimi 12.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4.78 g
Totală de lipide (grasimi)8.91 g
Glucide, diferenţa12.27 g
Alte
Frasin1.53 g
Energie
Energie138 kcal
Apă72.51 g
Elemente
Calciu, Ca162 mg
De fier, Fe0.62 mg
Magneziu, Mg28 mg
Fosfor, P89 mg
Potasiu, K249 mg
Sodiu, Na306 mg
Zinc, Zn1.56 mg
Cupru, Cu0.097 mg
Mangan, Mn0.135 mg
Seleniu, Se2.7 mcg
Vitamine
Vitamina A, UI671 IU
Retinolul56 mcg
Vitamina A, rodica80 mcg RAE
Vitamina C, acid ascorbic totală1.4 mg
Tiamină0.05 mg
Riboflavină0.22 mg
Niacină0.76 mg
Acid pantotenic0.77 mg
Vitamina B-60.1 mg
Acid folic, total44 mcg
Vitamina B-120.38 mcg
Folic acid2 mcg
Acid folic, alimente42 mcg
Acid folic, DFE45 mcg DFE
Colesterol15 mg
Acizi grasi, total saturate3.78 g
Acizi grasi, total mononesaturate3.25 g
Acizi grasi, total polinesaturate1.17 g
Aminoacizi
Triptofan0.047 g
Treonină0.159 g
Izoleucina0.213 g
Leucina0.411 g
Lizina0.259 g
Metionină0.096 g
Cistină0.046 g
Fenilalanina0.207 g
Tirozina0.175 g
Valină0.247 g
Arginina0.185 g
Histidină0.129 g
Alanin0.213 g
Aspartic acid0.392 g
Acidul glutamic1.027 g
Glicină0.131 g
ProLine0.378 g
Murgu0.221 g
Zaharuri