Topinambur
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7300 Calorii | 7.3 Kilocalorii |
| 25 g | 18250 Calorii | 18.25 Kilocalorii |
| 50 g | 36500 Calorii | 36.5 Kilocalorii |
| 100 g | 73000 Calorii | 73 Kilocalorii |
| 250 g | 182500 Calorii | 182.5 Kilocalorii |
| 500 g | 365000 Calorii | 365 Kilocalorii |
| 1000 g | 730000 Calorii | 730 Kilocalorii |
100 Grame Topinambur = 73 Kilocalorii
2g proteine 0g grăsimi 17.4g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2 g |
| Totală de lipide (grasimi) | 0.01 g |
| Glucide, diferenţa | 17.44 g |
| Alte | |
| Frasin | 2.54 g |
| Energie | |
| Energie | 73 kcal |
| Apă | 78.01 g |
| Fibre, total dietetice | 1.6 g |
| Elemente | |
| Calciu, Ca | 14 mg |
| De fier, Fe | 3.4 mg |
| Magneziu, Mg | 17 mg |
| Fosfor, P | 78 mg |
| Potasiu, K | 429 mg |
| Sodiu, Na | 4 mg |
| Zinc, Zn | 0.12 mg |
| Cupru, Cu | 0.14 mg |
| Mangan, Mn | 0.06 mg |
| Seleniu, Se | 0.7 mcg |
| Vitamine | |
| Vitamina A, UI | 20 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 4 mg |
| Tiamină | 0.2 mg |
| Riboflavină | 0.06 mg |
| Niacină | 1.3 mg |
| Acid pantotenic | 0.397 mg |
| Vitamina B-6 | 0.077 mg |
| Acid folic, total | 13 mcg |
| Acid folic, alimente | 13 mcg |
| Acid folic, DFE | 13 mcg DFE |
| Acizi grasi, total mononesaturate | 0.004 g |
| Acizi grasi, total polinesaturate | 0.001 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 9.6 g |
| Caroten, beta | 12 mcg |
| Vitamina E (alfa-tocoferol) | 0.19 mg |
| Coliná, total | 30 mg |
| Vitamina K (filoquinona) | 0.1 mcg |