Tomate

Gramecalkcal
10 g 3200 Calorii 3.2 Kilocalorii
25 g 8000 Calorii 8 Kilocalorii
50 g 16000 Calorii 16 Kilocalorii
100 g 32000 Calorii 32 Kilocalorii
250 g 80000 Calorii 80 Kilocalorii
500 g 160000 Calorii 160 Kilocalorii
1000 g 320000 Calorii 320 Kilocalorii


100 Grame Tomate = 32 Kilocalorii

1.6g proteine 0.3g grăsimi 7.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.64 g
Totală de lipide (grasimi)0.28 g
Glucide, diferenţa7.29 g
Alte
Frasin1.35 g
Energie
Energie32 kcal
Apă89.44 g
Fibre, total dietetice1.9 g
Elemente
Calciu, Ca34 mg
De fier, Fe1.3 mg
Magneziu, Mg20 mg
Fosfor, P32 mg
Potasiu, K293 mg
Sodiu, Na132 mg
Zinc, Zn0.27 mg
Cupru, Cu0.183 mg
Mangan, Mn0.183 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI699 IU
Vitamina A, rodica35 mcg RAE
Vitamina C, acid ascorbic totală9.2 mg
Tiamină0.075 mg
Riboflavină0.052 mg
Niacină1.222 mg
Acid pantotenic0.278 mg
Vitamina B-60.15 mg
Acid folic, total13 mcg
Acid folic, alimente13 mcg
Acid folic, DFE13 mcg DFE
Acizi grasi, total saturate0.04 g
Acizi grasi, total mononesaturate0.043 g
Acizi grasi, total polinesaturate0.113 g
Aminoacizi
Triptofan0.012 g
Treonină0.04 g
Izoleucina0.037 g
Leucina0.057 g
Lizina0.057 g
Metionină0.013 g
Cistină0.02 g
Fenilalanina0.04 g
Tirozina0.027 g
Valină0.04 g
Arginina0.038 g
Histidină0.023 g
Alanin0.045 g
Aspartic acid0.215 g
Acidul glutamic0.57 g
Glicină0.038 g
ProLine0.03 g
Murgu0.042 g
Zaharuri