Tofu, Prime

Gramecalkcal
10 g 7600 Calorii 7.6 Kilocalorii
25 g 19000 Calorii 19 Kilocalorii
50 g 38000 Calorii 38 Kilocalorii
100 g 76000 Calorii 76 Kilocalorii
250 g 190000 Calorii 190 Kilocalorii
500 g 380000 Calorii 380 Kilocalorii
1000 g 760000 Calorii 760 Kilocalorii


100 Grame Tofu Prime = 76 Kilocalorii

8.1g proteine 4.8g grăsimi 1.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine8.08 g
Totală de lipide (grasimi)4.78 g
Glucide, diferenţa1.88 g
Alte
Frasin0.72 g
Energie
Energie76 kcal
Apă84.55 g
Fibre, total dietetice0.3 g
Elemente
Calciu, Ca350 mg
De fier, Fe5.36 mg
Magneziu, Mg30 mg
Fosfor, P97 mg
Potasiu, K121 mg
Sodiu, Na7 mg
Zinc, Zn0.8 mg
Cupru, Cu0.193 mg
Mangan, Mn0.605 mg
Seleniu, Se8.9 mcg
Vitamine
Vitamina A, UI85 IU
Vitamina A, rodica4 mcg RAE
Vitamina C, acid ascorbic totală0.1 mg
Tiamină0.081 mg
Riboflavină0.052 mg
Niacină0.195 mg
Acid pantotenic0.068 mg
Vitamina B-60.047 mg
Acid folic, total15 mcg
Acid folic, alimente15 mcg
Acid folic, DFE15 mcg DFE
Acizi grasi, total saturate0.691 g
Acizi grasi, total mononesaturate1.056 g
Acizi grasi, total polinesaturate2.699 g
Aminoacizi
Triptofan0.126 g
Treonină0.33 g
Izoleucina0.4 g
Leucina0.614 g
Lizina0.532 g
Metionină0.103 g
Cistină0.112 g
Fenilalanina0.393 g
Tirozina0.27 g
Valină0.408 g
Arginina0.538 g
Histidină0.235 g
Alanin0.331 g
Aspartic acid0.893 g
Acidul glutamic1.397 g
Glicină0.316 g
ProLine0.436 g
Murgu0.381 g
Zaharuri