Tocană de ghindă (Apache)
| Grame | cal | kcal |
|---|---|---|
| 10 g | 9500 Calorii | 9.5 Kilocalorii |
| 25 g | 23750 Calorii | 23.75 Kilocalorii |
| 50 g | 47500 Calorii | 47.5 Kilocalorii |
| 100 g | 95000 Calorii | 95 Kilocalorii |
| 250 g | 237500 Calorii | 237.5 Kilocalorii |
| 500 g | 475000 Calorii | 475 Kilocalorii |
| 1000 g | 950000 Calorii | 950 Kilocalorii |
100 Grame Tocană de ghindă (Apache) = 95 Kilocalorii
6.8g proteine 3.5g grăsimi 9.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 6.81 g |
| Totală de lipide (grasimi) | 3.47 g |
| Glucide, diferenţa | 9.22 g |
| Alte | |
| Frasin | 0.72 g |
| Energie | |
| Energie | 95 kcal |
| Apă | 79.78 g |
| Fibre, total dietetice | 0.7 g |
| Elemente | |
| Calciu, Ca | 14 mg |
| De fier, Fe | 1 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 62 mg |
| Potasiu, K | 110 mg |
| Sodiu, Na | 130 mg |
| Zinc, Zn | 1.6 mg |
| Cupru, Cu | 0.03 mg |
| Mangan, Mn | 0.14 mg |
| Seleniu, Se | 8.3 mcg |
| Vitamine | |
| Tiamină | 0.175 mg |
| Riboflavină | 0.125 mg |
| Niacină | 2.14 mg |
| Acid pantotenic | 0.212 mg |
| Vitamina B-6 | 0.055 mg |
| Acid folic, total | 33 mcg |
| Vitamina B-12 | 0.68 mcg |
| Folic acid | 15 mcg |
| Acid folic, alimente | 18 mcg |
| Acid folic, DFE | 44 mcg DFE |
| Colesterol | 20 mg |
| Acizi grasi, total saturate | 1.28 g |
| Acizi grasi, total mononesaturate | 1.68 g |
| Acizi grasi, total polinesaturate | 0.297 g |
| Aminoacizi | |
| Triptofan | 0.04 g |
| Treonină | 0.36 g |
| Izoleucina | 0.35 g |
| Leucina | 0.62 g |
| Lizina | 0.58 g |
| Metionină | 0.16 g |
| Cistină | 0.09 g |
| Fenilalanina | 0.33 g |
| Tirozina | 0.25 g |
| Valină | 0.39 g |
| Arginina | 0.47 g |
| Histidină | 0.23 g |
| Alanin | 0.45 g |
| Aspartic acid | 0.83 g |
| Acidul glutamic | 1.51 g |
| Glicină | 0.42 g |
| ProLine | 0.46 g |
| Murgu | 0.33 g |
| Zaharuri | |
| Zaharoză | 0.16 g |
| Maltoză | 0.19 g |
| Zaharuri, total | 0.34 g |
| Vitamina E (alfa-tocoferol) | 0.3 mg |
| Tocoferol, gamma | 0.23 mg |
| Tocoferol, delta | 0.05 mg |
| Tocoferol, beta | 0.12 mg |
| Amidon | 6.57 g |
| Menaquinona-4 | 0.9 mcg |