Tocană de carne de vită

Gramecalkcal
10 g 9900 Calorii 9.9 Kilocalorii
25 g 24750 Calorii 24.75 Kilocalorii
50 g 49500 Calorii 49.5 Kilocalorii
100 g 99000 Calorii 99 Kilocalorii
250 g 247500 Calorii 247.5 Kilocalorii
500 g 495000 Calorii 495 Kilocalorii
1000 g 990000 Calorii 990 Kilocalorii


100 Grame Tocană de carne de vită = 99 Kilocalorii

4.4g proteine 5.5g grăsimi 7.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4.41 g
Totală de lipide (grasimi)5.53 g
Glucide, diferenţa7.85 g
Alte
Frasin1.43 g
Energie
Energie99 kcal
Apă80.78 g
Fibre, total dietetice0.9 g
Elemente
Calciu, Ca12 mg
De fier, Fe2.48 mg
Magneziu, Mg8 mg
Fosfor, P42 mg
Potasiu, K163 mg
Sodiu, Na388 mg
Zinc, Zn1 mg
Cupru, Cu0.141 mg
Mangan, Mn0.059 mg
Seleniu, Se4.7 mcg
Vitamine
Vitamina A, UI223 IU
Vitamina A, rodica11 mcg RAE
Vitamina C, acid ascorbic totală0.7 mg
Tiamină0.073 mg
Riboflavină0.053 mg
Niacină1.096 mg
Acid pantotenic0.12 mg
Vitamina B-60.087 mg
Acid folic, total14 mcg
Vitamina B-120.5 mcg
Acid folic, alimente14 mcg
Acid folic, DFE14 mcg DFE
Colesterol13 mg
Acizi grasi, total saturate2.185 g
Acizi grasi, total mononesaturate2.543 g
Acizi grasi, total polinesaturate0.251 g
Aminoacizi
Triptofan0.02 g
Treonină0.157 g
Izoleucina0.148 g
Leucina0.271 g
Lizina0.239 g
Metionină0.09 g
Cistină0.04 g
Fenilalanina0.147 g
Tirozina0.084 g
Valină0.182 g
Arginina0.2 g
Histidină0.103 g
Alanin0.242 g
Aspartic acid0.382 g
Acidul glutamic0.705 g
Glicină0.252 g
ProLine0.208 g
Murgu0.156 g
Zaharuri
Zaharoză0.48 g
Zaharuri, total1.76 g
Fluorul, F56.5 mcg
Caroten, beta106 mcg
Caroten, alfa53 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Cryptoxanthin, beta3 mcg
Licopen28 mcg
Luteina + zeaxantina4 mcg
Tocoferol, gamma0.01 mg
Coliná, total15.6 mg
Vitamina K (filoquinona)6.2 mcg
Betaina1.8 mg
Tocoferol, beta0.01 mg
Glucoză (dextroză)0.95 g
Fructoză0.33 g
Amidon5.43 g