| Compoziţia |
| Proteine | 16.9 g |
| Totală de lipide (grasimi) | 12.54 g |
| Alte |
| Frasin | 0.96 g |
| Energie |
| Energie | 180 kcal |
| Apă | 69.74 g |
| Elemente |
| Calciu, Ca | 33 mg |
| De fier, Fe | 1.32 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 179 mg |
| Potasiu, K | 202 mg |
| Sodiu, Na | 54 mg |
| Zinc, Zn | 2.75 mg |
| Cupru, Cu | 0.123 mg |
| Mangan, Mn | 0.009 mg |
| Seleniu, Se | 24.6 mcg |
| Vitamine |
| Vitamina A, UI | 101 IU |
| Retinolul | 30 mcg |
| Vitamina A, rodica | 30 mcg RAE |
| Tiamină | 0.067 mg |
| Riboflavină | 0.177 mg |
| Niacină | 5.075 mg |
| Acid pantotenic | 1.1 mg |
| Vitamina B-6 | 0.485 mg |
| Acid folic, total | 6 mcg |
| Vitamina B-12 | 1.3 mcg |
| Acid folic, alimente | 6 mcg |
| Acid folic, DFE | 6 mcg DFE |
| Colesterol | 78 mg |
| Acizi grasi, total saturate | 3.414 g |
| Acizi grasi, total mononesaturate | 4.551 g |
| Acizi grasi, total polinesaturate | 3.485 g |
| Aminoacizi |
| Triptofan | 0.192 g |
| Treonină | 0.776 g |
| Izoleucina | 0.757 g |
| Leucina | 1.396 g |
| Lizina | 1.512 g |
| Metionină | 0.497 g |
| Cistină | 0.179 g |
| Fenilalanina | 0.659 g |
| Tirozina | 0.599 g |
| Valină | 0.783 g |
| Arginina | 1.227 g |
| Histidină | 0.501 g |
| Alanin | 1.053 g |
| Aspartic acid | 1.633 g |
| Acidul glutamic | 2.706 g |
| Glicină | 0.925 g |
| ProLine | 0.748 g |
| Murgu | 0.718 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.08 mg |
| Vitamina D | 14 IU |
| Vitamina D (D2 + D3) | 0.4 mcg |
| Tocoferol, gamma | 0.08 mg |
| Tocoferol, delta | 0.01 mg |
| Coliná, total | 51.6 mg |
| Betaina | 6.4 mg |
| Acizi grasi, total trans | 0.181 g |
| Acizi grasi, total trans-monoenoic | 0.143 g |
| Acizi grasi, total trans-polyenoic | 0.038 g |
| Hidroxiprolina | 0.2 g |