Telina

Gramecalkcal
10 g 1600 Calorii 1.6 Kilocalorii
25 g 4000 Calorii 4 Kilocalorii
50 g 8000 Calorii 8 Kilocalorii
100 g 16000 Calorii 16 Kilocalorii
250 g 40000 Calorii 40 Kilocalorii
500 g 80000 Calorii 80 Kilocalorii
1000 g 160000 Calorii 160 Kilocalorii


100 Grame Telina = 16 Kilocalorii

0.7g proteine 0.2g grăsimi 3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.69 g
Totală de lipide (grasimi)0.17 g
Glucide, diferenţa2.97 g
Alte
Frasin0.75 g
Energie
Energie16 kcal
Apă95.43 g
Fibre, total dietetice1.6 g
Elemente
Calciu, Ca40 mg
De fier, Fe0.2 mg
Magneziu, Mg11 mg
Fosfor, P24 mg
Potasiu, K260 mg
Sodiu, Na80 mg
Zinc, Zn0.13 mg
Cupru, Cu0.035 mg
Mangan, Mn0.103 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI449 IU
Vitamina A, rodica22 mcg RAE
Vitamina C, acid ascorbic totală3.1 mg
Tiamină0.021 mg
Riboflavină0.057 mg
Niacină0.32 mg
Acid pantotenic0.246 mg
Vitamina B-60.074 mg
Acid folic, total36 mcg
Acid folic, alimente36 mcg
Acid folic, DFE36 mcg DFE
Acizi grasi, total saturate0.042 g
Acizi grasi, total mononesaturate0.032 g
Acizi grasi, total polinesaturate0.079 g
Aminoacizi
Triptofan0.009 g
Treonină0.02 g
Izoleucina0.021 g
Leucina0.032 g
Lizina0.027 g
Metionină0.005 g
Cistină0.004 g
Fenilalanina0.02 g
Tirozina0.009 g
Valină0.027 g
Arginina0.02 g
Histidină0.012 g
Alanin0.023 g
Aspartic acid0.117 g
Acidul glutamic0.09 g
Glicină0.021 g
ProLine0.018 g
Murgu0.02 g
Zaharuri
Zaharoză0.11 g
Zaharuri, total1.83 g
Fluorul, F4 mcg
Caroten, beta270 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Luteina + zeaxantina283 mcg
Coliná, total6.1 mg
Vitamina K (filoquinona)29.3 mcg
Betaina0.1 mg
Fitosteroli6 mg
Glucoză (dextroză)0.55 g
Fructoză0.51 g
Galactoză0.66 g