Taro frunze

Gramecalkcal
10 g 2400 Calorii 2.4 Kilocalorii
25 g 6000 Calorii 6 Kilocalorii
50 g 12000 Calorii 12 Kilocalorii
100 g 24000 Calorii 24 Kilocalorii
250 g 60000 Calorii 60 Kilocalorii
500 g 120000 Calorii 120 Kilocalorii
1000 g 240000 Calorii 240 Kilocalorii


100 Grame Taro frunze = 24 Kilocalorii

2.7g proteine 0.4g grăsimi 4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.72 g
Totală de lipide (grasimi)0.41 g
Glucide, diferenţa4.02 g
Alte
Frasin0.7 g
Energie
Energie24 kcal
Apă92.15 g
Fibre, total dietetice2 g
Elemente
Calciu, Ca86 mg
De fier, Fe1.18 mg
Magneziu, Mg20 mg
Fosfor, P27 mg
Potasiu, K460 mg
Sodiu, Na2 mg
Zinc, Zn0.21 mg
Cupru, Cu0.14 mg
Mangan, Mn0.371 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI4238 IU
Vitamina A, rodica212 mcg RAE
Vitamina C, acid ascorbic totală35.5 mg
Tiamină0.139 mg
Riboflavină0.38 mg
Niacină1.267 mg
Acid pantotenic0.044 mg
Vitamina B-60.072 mg
Acid folic, total48 mcg
Acid folic, alimente48 mcg
Acid folic, DFE48 mcg DFE
Acizi grasi, total saturate0.083 g
Acizi grasi, total mononesaturate0.033 g
Acizi grasi, total polinesaturate0.168 g
Aminoacizi
Triptofan0.026 g
Treonină0.091 g
Izoleucina0.142 g
Leucina0.214 g
Lizina0.134 g
Metionină0.043 g
Cistină0.035 g
Fenilalanina0.107 g
Tirozina0.097 g
Valină0.14 g
Arginina0.12 g
Histidină0.062 g
Zaharuri
Coliná, total21 mg