Tarite de grau
| Grame | cal | kcal |
|---|---|---|
| 10 g | 21600 Calorii | 21.6 Kilocalorii |
| 25 g | 54000 Calorii | 54 Kilocalorii |
| 50 g | 108000 Calorii | 108 Kilocalorii |
| 100 g | 216000 Calorii | 216 Kilocalorii |
| 250 g | 540000 Calorii | 540 Kilocalorii |
| 500 g | 1080000 Calorii | 1080 Kilocalorii |
| 1000 g | 2160000 Calorii | 2160 Kilocalorii |
100 Grame Tarite de grau = 216 Kilocalorii
15.6g proteine 4.3g grăsimi 64.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 15.55 g |
| Totală de lipide (grasimi) | 4.25 g |
| Glucide, diferenţa | 64.51 g |
| Alte | |
| Frasin | 5.79 g |
| Energie | |
| Energie | 216 kcal |
| Apă | 9.89 g |
| Fibre, total dietetice | 42.8 g |
| Elemente | |
| Calciu, Ca | 73 mg |
| De fier, Fe | 10.57 mg |
| Magneziu, Mg | 611 mg |
| Fosfor, P | 1013 mg |
| Potasiu, K | 1182 mg |
| Sodiu, Na | 2 mg |
| Zinc, Zn | 7.27 mg |
| Cupru, Cu | 0.998 mg |
| Mangan, Mn | 11.5 mg |
| Seleniu, Se | 77.6 mcg |
| Vitamine | |
| Vitamina A, UI | 9 IU |
| Tiamină | 0.523 mg |
| Riboflavină | 0.577 mg |
| Niacină | 13.578 mg |
| Acid pantotenic | 2.181 mg |
| Vitamina B-6 | 1.303 mg |
| Acid folic, total | 79 mcg |
| Acid folic, alimente | 79 mcg |
| Acid folic, DFE | 79 mcg DFE |
| Acizi grasi, total saturate | 0.63 g |
| Acizi grasi, total mononesaturate | 0.637 g |
| Acizi grasi, total polinesaturate | 2.212 g |
| Aminoacizi | |
| Triptofan | 0.282 g |
| Treonină | 0.5 g |
| Izoleucina | 0.486 g |
| Leucina | 0.928 g |
| Lizina | 0.6 g |
| Metionină | 0.234 g |
| Cistină | 0.371 g |
| Fenilalanina | 0.595 g |
| Tirozina | 0.436 g |
| Valină | 0.726 g |
| Arginina | 1.087 g |
| Histidină | 0.43 g |
| Alanin | 0.765 g |
| Aspartic acid | 1.13 g |
| Acidul glutamic | 2.874 g |
| Glicină | 0.898 g |
| ProLine | 0.882 g |
| Murgu | 0.684 g |
| Zaharuri | |
| Zaharuri, total | 0.41 g |
| Caroten, beta | 6 mcg |
| Vitamina E (alfa-tocoferol) | 1.49 mg |
| Luteina + zeaxantina | 240 mcg |
| Coliná, total | 74.4 mg |
| Vitamina K (filoquinona) | 1.9 mcg |