Tarate de ovaz
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4000 Calorii | 4 Kilocalorii |
| 25 g | 10000 Calorii | 10 Kilocalorii |
| 50 g | 20000 Calorii | 20 Kilocalorii |
| 100 g | 40000 Calorii | 40 Kilocalorii |
| 250 g | 100000 Calorii | 100 Kilocalorii |
| 500 g | 200000 Calorii | 200 Kilocalorii |
| 1000 g | 400000 Calorii | 400 Kilocalorii |
100 Grame Tarate de ovaz = 40 Kilocalorii
3.2g proteine 0.9g grăsimi 11.4g glucide /100g
- Tarate de ovaz, FierteCalorii · 40 kcal
proteine · 3.21 g grăsimi · 0.86 g glucide · 11.44 g - Tarate de ovaz, PrimeCalorii · 246 kcal
proteine · 17.3 g grăsimi · 7.03 g glucide · 66.22 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.21 g |
| Totală de lipide (grasimi) | 0.86 g |
| Glucide, diferenţa | 11.44 g |
| Alte | |
| Frasin | 0.49 g |
| Energie | |
| Energie | 40 kcal |
| Apă | 84 g |
| Fibre, total dietetice | 2.6 g |
| Elemente | |
| Calciu, Ca | 10 mg |
| De fier, Fe | 0.88 mg |
| Magneziu, Mg | 40 mg |
| Fosfor, P | 119 mg |
| Potasiu, K | 92 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 0.53 mg |
| Cupru, Cu | 0.066 mg |
| Mangan, Mn | 0.964 mg |
| Seleniu, Se | 7.7 mcg |
| Vitamine | |
| Tiamină | 0.16 mg |
| Riboflavină | 0.034 mg |
| Niacină | 0.144 mg |
| Acid pantotenic | 0.217 mg |
| Vitamina B-6 | 0.025 mg |
| Acid folic, total | 6 mcg |
| Acid folic, alimente | 6 mcg |
| Acid folic, DFE | 6 mcg DFE |
| Acizi grasi, total saturate | 0.163 g |
| Acizi grasi, total mononesaturate | 0.291 g |
| Acizi grasi, total polinesaturate | 0.339 g |
| Aminoacizi | |
| Triptofan | 0.057 g |
| Treonină | 0.086 g |
| Izoleucina | 0.114 g |
| Leucina | 0.235 g |
| Lizina | 0.13 g |
| Metionină | 0.057 g |
| Cistină | 0.099 g |
| Fenilalanina | 0.155 g |
| Tirozina | 0.114 g |
| Valină | 0.165 g |
| Arginina | 0.219 g |
| Histidină | 0.07 g |
| Alanin | 0.149 g |
| Aspartic acid | 0.27 g |
| Acidul glutamic | 0.642 g |
| Glicină | 0.162 g |
| ProLine | 0.168 g |
| Murgu | 0.152 g |
| Zaharuri | |
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