Tamales

Gramecalkcal
10 g 16800 Calorii 16.8 Kilocalorii
25 g 42000 Calorii 42 Kilocalorii
50 g 84000 Calorii 84 Kilocalorii
100 g 168000 Calorii 168 Kilocalorii
250 g 420000 Calorii 420 Kilocalorii
500 g 840000 Calorii 840 Kilocalorii
1000 g 1680000 Calorii 1680 Kilocalorii


100 Grame Tamales = 168 Kilocalorii

13.2g proteine 4.7g grăsimi 18.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine13.19 g
Totală de lipide (grasimi)4.7 g
Glucide, diferenţa18.28 g
Alte
Frasin1.45 g
Energie
Energie168 kcal
Apă62.39 g
Fibre, total dietetice3.3 g
Elemente
Calciu, Ca18 mg
De fier, Fe0.66 mg
Magneziu, Mg35 mg
Fosfor, P141 mg
Potasiu, K250 mg
Sodiu, Na298 mg
Zinc, Zn1.27 mg
Cupru, Cu0.087 mg
Mangan, Mn0.16 mg
Seleniu, Se32.6 mcg
Vitamine
Vitamina A, UI1548 IU
Retinolul5 mcg
Vitamina A, rodica81 mcg RAE
Tiamină0.167 mg
Riboflavină0.07 mg
Niacină2.823 mg
Acid pantotenic0.82 mg
Vitamina B-60.262 mg
Vitamina B-120.22 mcg
Colesterol27 mg
Acizi grasi, total saturate1.383 g
Acizi grasi, total mononesaturate1.649 g
Acizi grasi, total polinesaturate1.009 g
Aminoacizi
Zaharuri
Zaharoză0.48 g
Zaharuri, total1.57 g
Caroten, beta740 mcg
Caroten, alfa17 mcg
Vitamina E (alfa-tocoferol)1.11 mg
Cryptoxanthin, beta342 mcg
Luteina + zeaxantina616 mcg
Tocoferol, gamma0.95 mg
Tocoferol, delta0.02 mg
Vitamina K (filoquinona)3.2 mcg
Tocoferol, beta0.03 mg
Glucoză (dextroză)0.49 g
Fructoză0.6 g
Acizi grasi, total trans0.012 g
Acizi grasi, total trans-monoenoic0.009 g
Acizi grasi, total trans-polyenoic0.003 g
Amidon15.13 g
Menaquinona-42.7 mcg