Supă de mazăre Split
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7100 Calorii | 7.1 Kilocalorii |
| 25 g | 17750 Calorii | 17.75 Kilocalorii |
| 50 g | 35500 Calorii | 35.5 Kilocalorii |
| 100 g | 71000 Calorii | 71 Kilocalorii |
| 250 g | 177500 Calorii | 177.5 Kilocalorii |
| 500 g | 355000 Calorii | 355 Kilocalorii |
| 1000 g | 710000 Calorii | 710 Kilocalorii |
100 Grame Supă de mazăre Split = 71 Kilocalorii
3.9g proteine 0.9g grăsimi 11.8g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.85 g |
| Totală de lipide (grasimi) | 0.92 g |
| Glucide, diferenţa | 11.83 g |
| Alte | |
| Frasin | 1 g |
| Energie | |
| Energie | 71 kcal |
| Apă | 82.4 g |
| Fibre, total dietetice | 1.9 g |
| Elemente | |
| Calciu, Ca | 17 mg |
| De fier, Fe | 0.77 mg |
| Magneziu, Mg | 14 mg |
| Fosfor, P | 54 mg |
| Potasiu, K | 183 mg |
| Sodiu, Na | 166 mg |
| Zinc, Zn | 0.4 mg |
| Cupru, Cu | 0.11 mg |
| Mangan, Mn | 0.2 mg |
| Seleniu, Se | 0.3 mcg |
| Vitamine | |
| Vitamina A, UI | 552 IU |
| Vitamina A, rodica | 28 mcg RAE |
| Tiamină | 0.07 mg |
| Riboflavină | 0.029 mg |
| Niacină | 0.457 mg |
| Acid pantotenic | 0.237 mg |
| Vitamina B-6 | 0.073 mg |
| Acid folic, total | 20 mcg |
| Vitamina B-12 | 0.01 mcg |
| Acid folic, alimente | 20 mcg |
| Acid folic, DFE | 20 mcg DFE |
| Colesterol | 2 mg |
| Acizi grasi, total saturate | 0.3 g |
| Acizi grasi, total mononesaturate | 0.37 g |
| Acizi grasi, total polinesaturate | 0.168 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 5.06 g |
| Caroten, beta | 313 mcg |
| Caroten, alfa | 35 mcg |
| Vitamina E (alfa-tocoferol) | 0.2 mg |
| Cryptoxanthin, beta | 1 mcg |
| Licopen | 7 mcg |
| Luteina + zeaxantina | 1286 mcg |
| Coliná, total | 18.2 mg |
| Vitamina K (filoquinona) | 36.1 mcg |
| Betaina | 0.2 mg |