Vegetariene legume

Gramecalkcal
10 g 2800 Calorii 2.8 Kilocalorii
25 g 7000 Calorii 7 Kilocalorii
50 g 14000 Calorii 14 Kilocalorii
100 g 28000 Calorii 28 Kilocalorii
250 g 70000 Calorii 70 Kilocalorii
500 g 140000 Calorii 140 Kilocalorii
1000 g 280000 Calorii 280 Kilocalorii


100 Grame Vegetariene legume = 28 Kilocalorii

0.9g proteine 0.8g grăsimi 4.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.86 g
Totală de lipide (grasimi)0.79 g
Glucide, diferenţa4.89 g
Alte
Frasin1.06 g
Energie
Energie28 kcal
Apă92.41 g
Fibre, total dietetice0.3 g
Elemente
Calciu, Ca10 mg
De fier, Fe0.44 mg
Magneziu, Mg3 mg
Fosfor, P14 mg
Potasiu, K86 mg
Sodiu, Na338 mg
Zinc, Zn0.19 mg
Cupru, Cu0.055 mg
Mangan, Mn0.188 mg
Seleniu, Se1.8 mcg
Vitamine
Vitamina A, UI1421 IU
Vitamina A, rodica71 mcg RAE
Vitamina C, acid ascorbic totală0.6 mg
Tiamină0.022 mg
Riboflavină0.019 mg
Niacină0.374 mg
Acid pantotenic0.14 mg
Vitamina B-60.023 mg
Acid folic, total4 mcg
Acid folic, alimente4 mcg
Acid folic, DFE4 mcg DFE
Acizi grasi, total saturate0.12 g
Acizi grasi, total mononesaturate0.34 g
Acizi grasi, total polinesaturate0.295 g
Aminoacizi
Zaharuri
Zaharuri, total1.57 g
Caroten, beta750 mcg
Caroten, alfa205 mcg
Vitamina E (alfa-tocoferol)0.58 mg
Licopen965 mcg
Luteina + zeaxantina80 mcg
Coliná, total3.9 mg
Vitamina K (filoquinona)2.1 mcg