Minestrone

Gramecalkcal
10 g 5300 Calorii 5.3 Kilocalorii
25 g 13250 Calorii 13.25 Kilocalorii
50 g 26500 Calorii 26.5 Kilocalorii
100 g 53000 Calorii 53 Kilocalorii
250 g 132500 Calorii 132.5 Kilocalorii
500 g 265000 Calorii 265 Kilocalorii
1000 g 530000 Calorii 530 Kilocalorii


100 Grame Minestrone = 53 Kilocalorii

2.1g proteine 1.2g grăsimi 8.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.13 g
Totală de lipide (grasimi)1.17 g
Glucide, diferenţa8.64 g
Alte
Frasin1.35 g
Energie
Energie53 kcal
Apă86.72 g
Fibre, total dietetice2.4 g
Elemente
Calciu, Ca25 mg
De fier, Fe0.74 mg
Magneziu, Mg6 mg
Fosfor, P46 mg
Potasiu, K255 mg
Sodiu, Na288 mg
Zinc, Zn0.6 mg
Cupru, Cu0.1 mg
Mangan, Mn0.3 mg
Seleniu, Se2.2 mcg
Vitamine
Vitamina A, UI1783 IU
Vitamina A, rodica89 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină0.023 mg
Riboflavină0.049 mg
Niacină0.491 mg
Acid pantotenic0.3 mg
Vitamina B-60.1 mg
Acid folic, total22 mcg
Folic acid9 mcg
Acid folic, alimente13 mcg
Acid folic, DFE28 mcg DFE
Colesterol2 mg
Acizi grasi, total saturate0.62 g
Acizi grasi, total mononesaturate0.38 g
Acizi grasi, total polinesaturate0.11 g
Aminoacizi
Zaharuri
Zaharuri, total2.17 g
Caroten, beta885 mcg
Caroten, alfa370 mcg
Vitamina E (alfa-tocoferol)0.67 mg
Licopen5963 mcg
Luteina + zeaxantina45 mcg
Coliná, total6.9 mg
Vitamina K (filoquinona)3.2 mcg