Legume

Gramecalkcal
10 g 39700 Calorii 39.7 Kilocalorii
25 g 99250 Calorii 99.25 Kilocalorii
50 g 198500 Calorii 198.5 Kilocalorii
100 g 397000 Calorii 397 Kilocalorii
250 g 992500 Calorii 992.5 Kilocalorii
500 g 1985000 Calorii 1985 Kilocalorii
1000 g 3970000 Calorii 3970 Kilocalorii


100 Grame Legume = 397 Kilocalorii

10.8g proteine 2g grăsimi 82.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine10.8 g
Totală de lipide (grasimi)2 g
Glucide, diferenţa82.2 g
Alte
Frasin1 g
Energie
Energie397 kcal
Apă4 g
Fibre, total dietetice2.3 g
Elemente
Calciu, Ca25 mg
De fier, Fe3.77 mg
Magneziu, Mg28 mg
Fosfor, P110 mg
Potasiu, K137 mg
Sodiu, Na269 mg
Zinc, Zn0.78 mg
Cupru, Cu0.145 mg
Seleniu, Se7.6 mcg
Vitamine
Vitamina A, UI8 IU
Vitamina C, acid ascorbic totală3.8 mg
Tiamină0.463 mg
Riboflavină0.357 mg
Niacină3.56 mg
Acid pantotenic0.54 mg
Vitamina B-60.083 mg
Acid folic, total85 mcg
Folic acid65 mcg
Acid folic, alimente20 mcg
Acid folic, DFE131 mcg DFE
Acizi grasi, total saturate0.316 g
Acizi grasi, total mononesaturate0.188 g
Acizi grasi, total polinesaturate0.833 g
Aminoacizi
Zaharuri
Zaharuri, total3.08 g
Caroten, beta4 mcg
Caroten, alfa1 mcg
Vitamina E (alfa-tocoferol)0.28 mg
Cryptoxanthin, beta1 mcg
Luteina + zeaxantina72 mcg
Vitamina K (filoquinona)0.3 mcg
Acizi grasi, total trans0.001 g