| Compoziţia |
| Proteine | 10.8 g |
| Totală de lipide (grasimi) | 2 g |
| Glucide, diferenţa | 82.2 g |
| Alte |
| Frasin | 1 g |
| Energie |
| Energie | 397 kcal |
| Apă | 4 g |
| Fibre, total dietetice | 2.3 g |
| Elemente |
| Calciu, Ca | 25 mg |
| De fier, Fe | 3.77 mg |
| Magneziu, Mg | 28 mg |
| Fosfor, P | 110 mg |
| Potasiu, K | 137 mg |
| Sodiu, Na | 269 mg |
| Zinc, Zn | 0.78 mg |
| Cupru, Cu | 0.145 mg |
| Seleniu, Se | 7.6 mcg |
| Vitamine |
| Vitamina A, UI | 8 IU |
| Vitamina C, acid ascorbic totală | 3.8 mg |
| Tiamină | 0.463 mg |
| Riboflavină | 0.357 mg |
| Niacină | 3.56 mg |
| Acid pantotenic | 0.54 mg |
| Vitamina B-6 | 0.083 mg |
| Acid folic, total | 85 mcg |
| Folic acid | 65 mcg |
| Acid folic, alimente | 20 mcg |
| Acid folic, DFE | 131 mcg DFE |
| Acizi grasi, total saturate | 0.316 g |
| Acizi grasi, total mononesaturate | 0.188 g |
| Acizi grasi, total polinesaturate | 0.833 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 3.08 g |
| Caroten, beta | 4 mcg |
| Caroten, alfa | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.28 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 72 mcg |
| Vitamina K (filoquinona) | 0.3 mcg |
| Acizi grasi, total trans | 0.001 g |