Fasole & sunca
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7400 Calorii | 7.4 Kilocalorii |
| 25 g | 18500 Calorii | 18.5 Kilocalorii |
| 50 g | 37000 Calorii | 37 Kilocalorii |
| 100 g | 74000 Calorii | 74 Kilocalorii |
| 250 g | 185000 Calorii | 185 Kilocalorii |
| 500 g | 370000 Calorii | 370 Kilocalorii |
| 1000 g | 740000 Calorii | 740 Kilocalorii |
100 Grame Fasole & sunca = 74 Kilocalorii
4.2g proteine 1g grăsimi 13.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 4.19 g |
| Totală de lipide (grasimi) | 1.03 g |
| Glucide, diferenţa | 13.66 g |
| Alte | |
| Frasin | 1.21 g |
| Energie | |
| Energie | 74 kcal |
| Apă | 79.91 g |
| Fibre, total dietetice | 4 g |
| Elemente | |
| Calciu, Ca | 38 mg |
| De fier, Fe | 1.02 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 13 mg |
| Potasiu, K | 158 mg |
| Sodiu, Na | 187 mg |
| Zinc, Zn | 0.53 mg |
| Cupru, Cu | 0.082 mg |
| Mangan, Mn | 0.228 mg |
| Seleniu, Se | 4.3 mcg |
| Vitamine | |
| Vitamina A, UI | 702 IU |
| Vitamina A, rodica | 35 mcg RAE |
| Vitamina C, acid ascorbic totală | 1.1 mg |
| Tiamină | 0.056 mg |
| Riboflavină | 0.029 mg |
| Niacină | 0.324 mg |
| Acid pantotenic | 0.128 mg |
| Vitamina B-6 | 0.046 mg |
| Acid folic, total | 29 mcg |
| Vitamina B-12 | 0.03 mcg |
| Acid folic, alimente | 29 mcg |
| Acid folic, DFE | 29 mcg DFE |
| Colesterol | 2 mg |
| Acizi grasi, total saturate | 0.252 g |
| Acizi grasi, total mononesaturate | 0.415 g |
| Acizi grasi, total polinesaturate | 0.269 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 3.17 g |
| Caroten, beta | 349 mcg |
| Caroten, alfa | 145 mcg |
| Vitamina E (alfa-tocoferol) | 0.39 mg |
| Licopen | 915 mcg |
| Luteina + zeaxantina | 36 mcg |
| Coliná, total | 18 mg |
| Vitamina K (filoquinona) | 5.1 mcg |