Crema de sparanghel

Gramecalkcal
10 g 5900 Calorii 5.9 Kilocalorii
25 g 14750 Calorii 14.75 Kilocalorii
50 g 29500 Calorii 29.5 Kilocalorii
100 g 59000 Calorii 59 Kilocalorii
250 g 147500 Calorii 147.5 Kilocalorii
500 g 295000 Calorii 295 Kilocalorii
1000 g 590000 Calorii 590 Kilocalorii


100 Grame Crema de sparanghel = 59 Kilocalorii

2.5g proteine 1.7g grăsimi 8.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.47 g
Totală de lipide (grasimi)1.73 g
Glucide, diferenţa8.42 g
Alte
Frasin0.49 g
Energie
Energie59 kcal
Apă86.9 g
Fibre, total dietetice2.1 g
Elemente
Calciu, Ca27 mg
De fier, Fe0.53 mg
Magneziu, Mg14 mg
Fosfor, P47 mg
Potasiu, K158 mg
Sodiu, Na24 mg
Zinc, Zn0.48 mg
Cupru, Cu0.07 mg
Mangan, Mn0.15 mg
Seleniu, Se2.8 mcg
Vitamine
Vitamina A, UI4132 IU
Vitamina A, rodica207 mcg RAE
Vitamina C, acid ascorbic totală0.1 mg
Tiamină0.032 mg
Riboflavină0.052 mg
Niacină0.72 mg
Acid pantotenic0.107 mg
Vitamina B-60.072 mg
Acid folic, total5 mcg
Vitamina B-120.01 mcg
Acid folic, alimente5 mcg
Acid folic, DFE5 mcg DFE
Colesterol11 mg
Acizi grasi, total saturate0.496 g
Acizi grasi, total mononesaturate0.712 g
Acizi grasi, total polinesaturate0.374 g
Aminoacizi
Zaharuri
Zaharoză0.99 g
Zaharuri, total1.58 g
Caroten, beta2009 mcg
Caroten, alfa938 mcg
Vitamina E (alfa-tocoferol)0.32 mg
Vitamina D3 IU
Vitamina D3 (colecalciferol)0.1 mcg
Vitamina D (D2 + D3)0.1 mcg
Luteina + zeaxantina72 mcg
Coliná, total9.7 mg
Vitamina K (filoquinona)3.4 mcg
Glucoză (dextroză)0.32 g
Fructoză0.27 g