Crema de ciuperci

Gramecalkcal
10 g 5300 Calorii 5.3 Kilocalorii
25 g 13250 Calorii 13.25 Kilocalorii
50 g 26500 Calorii 26.5 Kilocalorii
100 g 53000 Calorii 53 Kilocalorii
250 g 132500 Calorii 132.5 Kilocalorii
500 g 265000 Calorii 265 Kilocalorii
1000 g 530000 Calorii 530 Kilocalorii


100 Grame Crema de ciuperci = 53 Kilocalorii

1g proteine 3.7g grăsimi 4.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1 g
Totală de lipide (grasimi)3.7 g
Glucide, diferenţa4.53 g
Alte
Frasin0.47 g
Energie
Energie53 kcal
Apă90.3 g
Fibre, total dietetice0.2 g
Elemente
Calciu, Ca19 mg
De fier, Fe0.21 mg
Magneziu, Mg2 mg
Fosfor, P20 mg
Potasiu, K41 mg
Sodiu, Na20 mg
Zinc, Zn0.24 mg
Cupru, Cu0.051 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI24 IU
Retinolul7 mcg
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală0.4 mg
Tiamină0.02 mg
Riboflavină0.04 mg
Niacină0.3 mg
Vitamina B-60.01 mg
Acid folic, total8 mcg
Vitamina B-120.02 mcg
Folic acid2 mcg
Acid folic, alimente5 mcg
Acid folic, DFE9 mcg DFE
Colesterol1 mg
Acizi grasi, total saturate1.005 g
Acizi grasi, total mononesaturate0.704 g
Acizi grasi, total polinesaturate1.739 g
Aminoacizi
Zaharuri
Zaharuri, total1.72 g
Caroten, beta1 mcg
Vitamina E (alfa-tocoferol)0.37 mg
Coliná, total5.8 mg
Vitamina K (filoquinona)0.8 mcg