Crema de cartofi
| Grame | cal | kcal |
|---|---|---|
| 10 g | 5100 Calorii | 5.1 Kilocalorii |
| 25 g | 12750 Calorii | 12.75 Kilocalorii |
| 50 g | 25500 Calorii | 25.5 Kilocalorii |
| 100 g | 51000 Calorii | 51 Kilocalorii |
| 250 g | 127500 Calorii | 127.5 Kilocalorii |
| 500 g | 255000 Calorii | 255 Kilocalorii |
| 1000 g | 510000 Calorii | 510 Kilocalorii |
100 Grame Crema de cartofi = 51 Kilocalorii
0.2g proteine 0.1g grăsimi 12.1g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.2 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 12.1 g |
| Alte | |
| Frasin | 0.13 g |
| Energie | |
| Energie | 51 kcal |
| Apă | 87.5 g |
| Fibre, total dietetice | 0.9 g |
| Elemente | |
| Calciu, Ca | 10 mg |
| De fier, Fe | 0.2 mg |
| Magneziu, Mg | 6 mg |
| Fosfor, P | 13 mg |
| Potasiu, K | 50 mg |
| Sodiu, Na | 6 mg |
| Zinc, Zn | 0.04 mg |
| Cupru, Cu | 0.02 mg |
| Mangan, Mn | 0.04 mg |
| Seleniu, Se | 0.3 mcg |
| Vitamine | |
| Vitamina A, UI | 31 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 31.3 mg |
| Tiamină | 0.01 mg |
| Riboflavină | 0.02 mg |
| Niacină | 0.08 mg |
| Acid pantotenic | 0.039 mg |
| Vitamina B-6 | 0.05 mg |
| Acid folic, total | 1 mcg |
| Acid folic, alimente | 1 mcg |
| Acid folic, DFE | 1 mcg DFE |
| Acizi grasi, total saturate | 0.02 g |
| Acizi grasi, total mononesaturate | 0.004 g |
| Acizi grasi, total polinesaturate | 0.03 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 10.83 g |
| Caroten, beta | 14 mcg |
| Vitamina E (alfa-tocoferol) | 0.23 mg |
| Cryptoxanthin, beta | 10 mcg |
| Luteina + zeaxantina | 19 mcg |
| Coliná, total | 3.4 mg |
| Vitamina K (filoquinona) | 0.6 mcg |