Ciuperci

Gramecalkcal
10 g 3300 Calorii 3.3 Kilocalorii
25 g 8250 Calorii 8.25 Kilocalorii
50 g 16500 Calorii 16.5 Kilocalorii
100 g 33000 Calorii 33 Kilocalorii
250 g 82500 Calorii 82.5 Kilocalorii
500 g 165000 Calorii 165 Kilocalorii
1000 g 330000 Calorii 330 Kilocalorii


100 Grame Ciuperci = 33 Kilocalorii

0.7g proteine 1.8g grăsimi 4.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.66 g
Totală de lipide (grasimi)1.82 g
Glucide, diferenţa4.4 g
Alte
Frasin1.19 g
Energie
Energie33 kcal
Apă92.36 g
Fibre, total dietetice0.2 g
Elemente
Calciu, Ca5 mg
De fier, Fe0.18 mg
Magneziu, Mg3 mg
Fosfor, P9 mg
Potasiu, K38 mg
Sodiu, Na403 mg
Zinc, Zn0.05 mg
Cupru, Cu0.031 mg
Mangan, Mn0.027 mg
Seleniu, Se1.3 mcg
Vitamine
Vitamina A, UI39 IU
Retinolul6 mcg
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală0.4 mg
Tiamină0.007 mg
Riboflavină0.013 mg
Niacină0.239 mg
Acid pantotenic0.076 mg
Vitamina B-60.009 mg
Acid folic, total2 mcg
Vitamina B-120.02 mcg
Acid folic, alimente2 mcg
Acid folic, DFE2 mcg DFE
Acizi grasi, total saturate0.32 g
Acizi grasi, total mononesaturate0.89 g
Acizi grasi, total polinesaturate0.61 g
Aminoacizi
Zaharuri
Zaharuri, total0.18 g
Caroten, beta12 mcg
Vitamina E (alfa-tocoferol)0.22 mg
Licopen507 mcg
Coliná, total4.7 mg
Vitamina K (filoquinona)1.1 mcg