Chunky legume

Gramecalkcal
10 g 3700 Calorii 3.7 Kilocalorii
25 g 9250 Calorii 9.25 Kilocalorii
50 g 18500 Calorii 18.5 Kilocalorii
100 g 37000 Calorii 37 Kilocalorii
250 g 92500 Calorii 92.5 Kilocalorii
500 g 185000 Calorii 185 Kilocalorii
1000 g 370000 Calorii 370 Kilocalorii


100 Grame Chunky legume = 37 Kilocalorii

2.5g proteine 1.3g grăsimi 5.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.5 g
Totală de lipide (grasimi)1.3 g
Glucide, diferenţa5.7 g
Alte
Frasin1 g
Energie
Energie37 kcal
Apă89.6 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca89 mg
De fier, Fe0.62 mg
Magneziu, Mg55 mg
Fosfor, P54 mg
Potasiu, K191 mg
Sodiu, Na49 mg
Zinc, Zn0.31 mg
Cupru, Cu0.06 mg
Seleniu, Se2.4 mcg
Vitamine
Vitamina A, UI4170 IU
Retinolul23 mcg
Vitamina A, rodica227 mcg RAE
Vitamina C, acid ascorbic totală8.7 mg
Tiamină0.015 mg
Riboflavină0.104 mg
Niacină0.216 mg
Vitamina B-60.075 mg
Acid folic, total61 mcg
Vitamina B-120.06 mcg
Acid folic, alimente61 mcg
Acid folic, DFE61 mcg DFE
Colesterol5 mg
Acizi grasi, total saturate0.702 g
Acizi grasi, total mononesaturate0.332 g
Acizi grasi, total polinesaturate0.133 g
Aminoacizi
Triptofan0.036 g
Treonină0.101 g
Izoleucina0.112 g
Leucina0.221 g
Lizina0.148 g
Metionină0.055 g
Cistină0.031 g
Fenilalanina0.096 g
Tirozina0.115 g
Valină0.151 g
Arginina0.152 g
Histidină0.064 g
Alanin0.117 g
Aspartic acid0.203 g
Acidul glutamic0.421 g
Glicină0.097 g
ProLine0.207 g
Murgu0.103 g
Zaharuri
Zaharuri, total2.33 g
Caroten, beta2456 mcg
Vitamina E (alfa-tocoferol)0.83 mg
Luteina + zeaxantina4505 mcg
Coliná, total16.1 mg
Vitamina K (filoquinona)196.7 mcg