Branza broccoli

Gramecalkcal
10 g 8700 Calorii 8.7 Kilocalorii
25 g 21750 Calorii 21.75 Kilocalorii
50 g 43500 Calorii 43.5 Kilocalorii
100 g 87000 Calorii 87 Kilocalorii
250 g 217500 Calorii 217.5 Kilocalorii
500 g 435000 Calorii 435 Kilocalorii
1000 g 870000 Calorii 870 Kilocalorii


100 Grame Branza broccoli = 87 Kilocalorii

2.1g proteine 5.3g grăsimi 7.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.1 g
Totală de lipide (grasimi)5.3 g
Glucide, diferenţa7.7 g
Alte
Frasin2.3 g
Energie
Energie87 kcal
Apă82.7 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca41 mg
De fier, Fe0.3 mg
Magneziu, Mg13 mg
Fosfor, P42 mg
Potasiu, K207 mg
Sodiu, Na661 mg
Zinc, Zn0.26 mg
Cupru, Cu0.03 mg
Seleniu, Se1.5 mcg
Vitamine
Vitamina A, UI825 IU
Retinolul30 mcg
Vitamina A, rodica66 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină0.02 mg
Riboflavină0.04 mg
Niacină0.248 mg
Vitamina B-60.064 mg
Acid folic, total40 mcg
Vitamina B-120.02 mcg
Acid folic, alimente40 mcg
Acid folic, DFE40 mcg DFE
Colesterol4 mg
Acizi grasi, total saturate1.6 g
Acizi grasi, total mononesaturate2 g
Acizi grasi, total polinesaturate1.7 g
Aminoacizi
Zaharuri
Zaharuri, total2.12 g
Caroten, beta435 mcg
Vitamina E (alfa-tocoferol)0.72 mg
Luteina + zeaxantina540 mcg
Coliná, total18.4 mg
Vitamina K (filoquinona)51.8 mcg