Branza broccoli
| Grame | cal | kcal |
|---|---|---|
| 10 g | 8700 Calorii | 8.7 Kilocalorii |
| 25 g | 21750 Calorii | 21.75 Kilocalorii |
| 50 g | 43500 Calorii | 43.5 Kilocalorii |
| 100 g | 87000 Calorii | 87 Kilocalorii |
| 250 g | 217500 Calorii | 217.5 Kilocalorii |
| 500 g | 435000 Calorii | 435 Kilocalorii |
| 1000 g | 870000 Calorii | 870 Kilocalorii |
100 Grame Branza broccoli = 87 Kilocalorii
2.1g proteine 5.3g grăsimi 7.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.1 g |
| Totală de lipide (grasimi) | 5.3 g |
| Glucide, diferenţa | 7.7 g |
| Alte | |
| Frasin | 2.3 g |
| Energie | |
| Energie | 87 kcal |
| Apă | 82.7 g |
| Fibre, total dietetice | 1.8 g |
| Elemente | |
| Calciu, Ca | 41 mg |
| De fier, Fe | 0.3 mg |
| Magneziu, Mg | 13 mg |
| Fosfor, P | 42 mg |
| Potasiu, K | 207 mg |
| Sodiu, Na | 661 mg |
| Zinc, Zn | 0.26 mg |
| Cupru, Cu | 0.03 mg |
| Seleniu, Se | 1.5 mcg |
| Vitamine | |
| Vitamina A, UI | 825 IU |
| Retinolul | 30 mcg |
| Vitamina A, rodica | 66 mcg RAE |
| Vitamina C, acid ascorbic totală | 2 mg |
| Tiamină | 0.02 mg |
| Riboflavină | 0.04 mg |
| Niacină | 0.248 mg |
| Vitamina B-6 | 0.064 mg |
| Acid folic, total | 40 mcg |
| Vitamina B-12 | 0.02 mcg |
| Acid folic, alimente | 40 mcg |
| Acid folic, DFE | 40 mcg DFE |
| Colesterol | 4 mg |
| Acizi grasi, total saturate | 1.6 g |
| Acizi grasi, total mononesaturate | 2 g |
| Acizi grasi, total polinesaturate | 1.7 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 2.12 g |
| Caroten, beta | 435 mcg |
| Vitamina E (alfa-tocoferol) | 0.72 mg |
| Luteina + zeaxantina | 540 mcg |
| Coliná, total | 18.4 mg |
| Vitamina K (filoquinona) | 51.8 mcg |