Prune
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4800 Calorii | 4.8 Kilocalorii |
| 25 g | 12000 Calorii | 12 Kilocalorii |
| 50 g | 24000 Calorii | 24 Kilocalorii |
| 100 g | 48000 Calorii | 48 Kilocalorii |
| 250 g | 120000 Calorii | 120 Kilocalorii |
| 500 g | 240000 Calorii | 240 Kilocalorii |
| 1000 g | 480000 Calorii | 480 Kilocalorii |
100 Grame Prune = 48 Kilocalorii
0.5g proteine 0.1g grăsimi 11.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.5 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 11.7 g |
| Alte | |
| Frasin | 0.4 g |
| Energie | |
| Energie | 48 kcal |
| Apă | 87.3 g |
| Fibre, total dietetice | 0.1 g |
| Elemente | |
| Calciu, Ca | 8 mg |
| De fier, Fe | 0.42 mg |
| Magneziu, Mg | 9 mg |
| Fosfor, P | 9 mg |
| Potasiu, K | 141 mg |
| Sodiu, Na | 2 mg |
| Zinc, Zn | 0.04 mg |
| Cupru, Cu | 0.044 mg |
| Seleniu, Se | 0.1 mcg |
| Vitamine | |
| Vitamina A, UI | 31 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 53.4 mg |
| Tiamină | 0.05 mg |
| Riboflavină | 0.023 mg |
| Niacină | 0.194 mg |
| Acid pantotenic | 0.059 mg |
| Vitamina B-6 | 0.062 mg |
| Acid folic, total | 19 mcg |
| Acid folic, alimente | 19 mcg |
| Acid folic, DFE | 19 mcg DFE |
| Acizi grasi, total saturate | 0.01 g |
| Acizi grasi, total mononesaturate | 0.014 g |
| Acizi grasi, total polinesaturate | 0.024 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 0.6 mg |