Spaghete/marinara

Gramecalkcal
10 g 8700 Calorii 8.7 Kilocalorii
25 g 21750 Calorii 21.75 Kilocalorii
50 g 43500 Calorii 43.5 Kilocalorii
100 g 87000 Calorii 87 Kilocalorii
250 g 217500 Calorii 217.5 Kilocalorii
500 g 435000 Calorii 435 Kilocalorii
1000 g 870000 Calorii 870 Kilocalorii


100 Grame Spaghete/marinara = 87 Kilocalorii

1.8g proteine 2.7g grăsimi 13.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.78 g
Totală de lipide (grasimi)2.69 g
Glucide, diferenţa13.76 g
Alte
Frasin2.01 g
Energie
Energie87 kcal
Apă80.01 g
Fibre, total dietetice2.6 g
Elemente
Calciu, Ca22 mg
De fier, Fe0.72 mg
Magneziu, Mg21 mg
Fosfor, P36 mg
Potasiu, K316 mg
Sodiu, Na30 mg
Zinc, Zn0.54 mg
Cupru, Cu0.188 mg
Mangan, Mn0.16 mg
Seleniu, Se1.1 mcg
Vitamine
Vitamina A, UI752 IU
Vitamina A, rodica38 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină0.024 mg
Riboflavină0.061 mg
Niacină3.917 mg
Vitamina B-60.173 mg
Acid folic, total13 mcg
Acid folic, alimente13 mcg
Acid folic, DFE13 mcg DFE
Colesterol2 mg
Acizi grasi, total saturate0.699 g
Acizi grasi, total mononesaturate0.589 g
Acizi grasi, total polinesaturate1.184 g
Aminoacizi
Zaharuri
Zaharuri, total8.84 g
Caroten, beta448 mcg
Vitamina E (alfa-tocoferol)2.4 mg
Cryptoxanthin, beta7 mcg
Licopen12655 mcg
Luteina + zeaxantina35 mcg
Coliná, total13.7 mg
Vitamina K (filoquinona)13.9 mcg