Ardei
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2100 Calorii | 2.1 Kilocalorii |
| 25 g | 5250 Calorii | 5.25 Kilocalorii |
| 50 g | 10500 Calorii | 10.5 Kilocalorii |
| 100 g | 21000 Calorii | 21 Kilocalorii |
| 250 g | 52500 Calorii | 52.5 Kilocalorii |
| 500 g | 105000 Calorii | 105 Kilocalorii |
| 1000 g | 210000 Calorii | 210 Kilocalorii |
100 Grame Ardei = 21 Kilocalorii
0.9g proteine 0.6g grăsimi 3.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.9 g |
| Totală de lipide (grasimi) | 0.6 g |
| Glucide, diferenţa | 3.9 g |
| Alte | |
| Frasin | 0.54 g |
| Energie | |
| Energie | 21 kcal |
| Apă | 94.1 g |
| Fibre, total dietetice | 0.7 g |
| Elemente | |
| Calciu, Ca | 9 mg |
| De fier, Fe | 0.5 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 16 mg |
| Potasiu, K | 564 mg |
| Sodiu, Na | 25 mg |
| Zinc, Zn | 0.15 mg |
| Cupru, Cu | 0.087 mg |
| Seleniu, Se | 0.2 mcg |
| Vitamine | |
| Vitamina A, UI | 458 IU |
| Vitamina A, rodica | 23 mcg RAE |
| Vitamina C, acid ascorbic totală | 30 mg |
| Tiamină | 0.01 mg |
| Riboflavină | 0.09 mg |
| Niacină | 0.6 mg |
| Vitamina B-6 | 0.14 mg |
| Acid folic, total | 11 mcg |
| Acid folic, alimente | 11 mcg |
| Acid folic, DFE | 11 mcg DFE |
| Acizi grasi, total saturate | 0.08 g |
| Acizi grasi, total mononesaturate | 0.411 g |
| Acizi grasi, total polinesaturate | 0.074 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 2.55 g |
| Caroten, beta | 257 mcg |
| Caroten, alfa | 17 mcg |
| Vitamina E (alfa-tocoferol) | 0.36 mg |
| Cryptoxanthin, beta | 19 mcg |
| Luteina + zeaxantina | 341 mcg |
| Coliná, total | 6.1 mg |
| Vitamina K (filoquinona) | 6.7 mcg |