Ardei

Gramecalkcal
10 g 2100 Calorii 2.1 Kilocalorii
25 g 5250 Calorii 5.25 Kilocalorii
50 g 10500 Calorii 10.5 Kilocalorii
100 g 21000 Calorii 21 Kilocalorii
250 g 52500 Calorii 52.5 Kilocalorii
500 g 105000 Calorii 105 Kilocalorii
1000 g 210000 Calorii 210 Kilocalorii


100 Grame Ardei = 21 Kilocalorii

0.9g proteine 0.6g grăsimi 3.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.9 g
Totală de lipide (grasimi)0.6 g
Glucide, diferenţa3.9 g
Alte
Frasin0.54 g
Energie
Energie21 kcal
Apă94.1 g
Fibre, total dietetice0.7 g
Elemente
Calciu, Ca9 mg
De fier, Fe0.5 mg
Magneziu, Mg12 mg
Fosfor, P16 mg
Potasiu, K564 mg
Sodiu, Na25 mg
Zinc, Zn0.15 mg
Cupru, Cu0.087 mg
Seleniu, Se0.2 mcg
Vitamine
Vitamina A, UI458 IU
Vitamina A, rodica23 mcg RAE
Vitamina C, acid ascorbic totală30 mg
Tiamină0.01 mg
Riboflavină0.09 mg
Niacină0.6 mg
Vitamina B-60.14 mg
Acid folic, total11 mcg
Acid folic, alimente11 mcg
Acid folic, DFE11 mcg DFE
Acizi grasi, total saturate0.08 g
Acizi grasi, total mononesaturate0.411 g
Acizi grasi, total polinesaturate0.074 g
Aminoacizi
Zaharuri
Zaharuri, total2.55 g
Caroten, beta257 mcg
Caroten, alfa17 mcg
Vitamina E (alfa-tocoferol)0.36 mg
Cryptoxanthin, beta19 mcg
Luteina + zeaxantina341 mcg
Coliná, total6.1 mg
Vitamina K (filoquinona)6.7 mcg