Aluniţă poblano

Gramecalkcal
10 g 5100 Calorii 5.1 Kilocalorii
25 g 12750 Calorii 12.75 Kilocalorii
50 g 25500 Calorii 25.5 Kilocalorii
100 g 51000 Calorii 51 Kilocalorii
250 g 127500 Calorii 127.5 Kilocalorii
500 g 255000 Calorii 255 Kilocalorii
1000 g 510000 Calorii 510 Kilocalorii


100 Grame Aluniţă poblano = 51 Kilocalorii

0.2g proteine 0.1g grăsimi 12.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.2 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa12.3 g
Alte
Frasin0.26 g
Energie
Energie51 kcal
Apă87.1 g
Fibre, total dietetice0.2 g
Elemente
Calciu, Ca7 mg
De fier, Fe0.2 mg
Magneziu, Mg6 mg
Fosfor, P8 mg
Potasiu, K123 mg
Sodiu, Na4 mg
Zinc, Zn0.04 mg
Cupru, Cu0.02 mg
Mangan, Mn0.08 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI9 IU
Vitamina C, acid ascorbic totală27.9 mg
Tiamină0.01 mg
Riboflavină0.01 mg
Niacină0.14 mg
Acid pantotenic0.125 mg
Vitamina B-60.06 mg
Acid folic, total1 mcg
Acid folic, alimente1 mcg
Acid folic, DFE1 mcg DFE
Acizi grasi, total saturate0.018 g
Acizi grasi, total mononesaturate0.004 g
Acizi grasi, total polinesaturate0.034 g
Aminoacizi
Zaharuri
Zaharuri, total11 g
Caroten, beta4 mcg
Caroten, alfa3 mcg
Vitamina E (alfa-tocoferol)0.02 mg
Luteina + zeaxantina16 mcg
Coliná, total2.3 mg