Somon
| Grame | cal | kcal |
|---|---|---|
| 10 g | 34500 Calorii | 34.5 Kilocalorii |
| 25 g | 86250 Calorii | 86.25 Kilocalorii |
| 50 g | 172500 Calorii | 172.5 Kilocalorii |
| 100 g | 345000 Calorii | 345 Kilocalorii |
| 250 g | 862500 Calorii | 862.5 Kilocalorii |
| 500 g | 1725000 Calorii | 1725 Kilocalorii |
| 1000 g | 3450000 Calorii | 3450 Kilocalorii |
100 Grame Somon = 345 Kilocalorii
60.6g proteine 11.4g grăsimi 0g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 60.62 g |
| Totală de lipide (grasimi) | 11.43 g |
| Alte | |
| Frasin | 6.19 g |
| Energie | |
| Energie | 345 kcal |
| Apă | 23.93 g |
| Elemente | |
| Calciu, Ca | 58 mg |
| De fier, Fe | 1.06 mg |
| Magneziu, Mg | 58 mg |
| Fosfor, P | 650 mg |
| Potasiu, K | 960 mg |
| Sodiu, Na | 51 mg |
| Zinc, Zn | 1.14 mg |
| Cupru, Cu | 0.148 mg |
| Mangan, Mn | 0.051 mg |
| Seleniu, Se | 76 mcg |
| Vitamine | |
| Vitamina A, UI | 103 IU |
| Retinolul | 31 mcg |
| Vitamina A, rodica | 31 mcg RAE |
| Tiamină | 0.494 mg |
| Riboflavină | 0.543 mg |
| Niacină | 22.75 mg |
| Acid pantotenic | 2.745 mg |
| Vitamina B-6 | 0.816 mg |
| Acid folic, total | 9 mcg |
| Vitamina B-12 | 18.1 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Colesterol | 155 mg |
| Acizi grasi, total saturate | 2.593 g |
| Acizi grasi, total mononesaturate | 4.025 g |
| Acizi grasi, total polinesaturate | 3.469 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 1.2 mg |
| Tocoferol, gamma | 0.03 mg |
| Tocoferol, delta | 0.03 mg |
| Coliná, total | 223.8 mg |
| Betaina | 6.8 mg |
| Tocoferol, beta | 0.03 mg |
| Menaquinona-4 | 0.9 mcg |