Soia
| Grame | cal | kcal |
|---|---|---|
| 10 g | 15100 Calorii | 15.1 Kilocalorii |
| 25 g | 37750 Calorii | 37.75 Kilocalorii |
| 50 g | 75500 Calorii | 75.5 Kilocalorii |
| 100 g | 151000 Calorii | 151 Kilocalorii |
| 250 g | 377500 Calorii | 377.5 Kilocalorii |
| 500 g | 755000 Calorii | 755 Kilocalorii |
| 1000 g | 1510000 Calorii | 1510 Kilocalorii |
100 Grame Soia = 151 Kilocalorii
12.5g proteine 8.1g grăsimi 6.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 12.5 g |
| Totală de lipide (grasimi) | 8.1 g |
| Glucide, diferenţa | 6.9 g |
| Alte | |
| Frasin | 1.6 g |
| Energie | |
| Energie | 151 kcal |
| Apă | 70.9 g |
| Elemente | |
| Calciu, Ca | 188 mg |
| De fier, Fe | 5.6 mg |
| Magneziu, Mg | 228 mg |
| Fosfor, P | 222 mg |
| Potasiu, K | 199 mg |
| Sodiu, Na | 20 mg |
| Zinc, Zn | 1.72 mg |
| Cupru, Cu | 0.38 mg |
| Mangan, Mn | 0.889 mg |
| Seleniu, Se | 16.8 mcg |
| Vitamine | |
| Vitamina A, UI | 42 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Riboflavină | 0.14 mg |
| Niacină | 0.5 mg |
| Acid pantotenic | 0.116 mg |
| Vitamina B-6 | 0.07 mg |
| Acid folic, total | 22 mcg |
| Acid folic, alimente | 22 mcg |
| Acid folic, DFE | 22 mcg DFE |
| Acizi grasi, total saturate | 1.172 g |
| Acizi grasi, total mononesaturate | 1.789 g |
| Acizi grasi, total polinesaturate | 4.572 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 1.6 g |
| Caroten, beta | 25 mcg |
| Vitamina E (alfa-tocoferol) | 0.6 mg |
| Coliná, total | 62.5 mg |
| Vitamina K (filoquinona) | 4.6 mcg |