Smochine
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7400 Calorii | 7.4 Kilocalorii |
| 25 g | 18500 Calorii | 18.5 Kilocalorii |
| 50 g | 37000 Calorii | 37 Kilocalorii |
| 100 g | 74000 Calorii | 74 Kilocalorii |
| 250 g | 185000 Calorii | 185 Kilocalorii |
| 500 g | 370000 Calorii | 370 Kilocalorii |
| 1000 g | 740000 Calorii | 740 Kilocalorii |
100 Grame Smochine = 74 Kilocalorii
0.8g proteine 0.3g grăsimi 19.2g glucide /100g
- Smochine, PrimeCalorii · 74 kcal
proteine · 0.75 g grăsimi · 0.3 g glucide · 19.18 g - Smochine, Uscate, NefierteCalorii · 249 kcal
proteine · 3.3 g grăsimi · 0.93 g glucide · 63.87 g - Smochine, Uscate, CompotCalorii · 107 kcal
proteine · 1.42 g grăsimi · 0.4 g glucide · 27.57 g - Smochine, Conserve, Pachet extra grele sirop, Solide şi lichideCalorii · 107 kcal
proteine · 0.38 g grăsimi · 0.1 g glucide · 27.86 g - Smochine, Conserve, Pachet de apă, Solide şi lichideCalorii · 53 kcal
proteine · 0.4 g grăsimi · 0.1 g glucide · 13.99 g - Smochine, Conserve, Sirop de grele pack, Solide şi lichideCalorii · 88 kcal
proteine · 0.38 g grăsimi · 0.1 g glucide · 22.9 g - Smochine, Conserve, Sirop de lumină pack, Solide şi lichideCalorii · 69 kcal
proteine · 0.39 g grăsimi · 0.1 g glucide · 17.95 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.75 g |
| Totală de lipide (grasimi) | 0.3 g |
| Glucide, diferenţa | 19.18 g |
| Alte | |
| Frasin | 0.66 g |
| Energie | |
| Energie | 74 kcal |
| Apă | 79.11 g |
| Fibre, total dietetice | 2.9 g |
| Elemente | |
| Calciu, Ca | 35 mg |
| De fier, Fe | 0.37 mg |
| Magneziu, Mg | 17 mg |
| Fosfor, P | 14 mg |
| Potasiu, K | 232 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Cupru, Cu | 0.07 mg |
| Mangan, Mn | 0.128 mg |
| Seleniu, Se | 0.2 mcg |
| Vitamine | |
| Vitamina A, UI | 142 IU |
| Vitamina A, rodica | 7 mcg RAE |
| Vitamina C, acid ascorbic totală | 2 mg |
| Tiamină | 0.06 mg |
| Riboflavină | 0.05 mg |
| Niacină | 0.4 mg |
| Acid pantotenic | 0.3 mg |
| Vitamina B-6 | 0.113 mg |
| Acid folic, total | 6 mcg |
| Acid folic, alimente | 6 mcg |
| Acid folic, DFE | 6 mcg DFE |
| Acizi grasi, total saturate | 0.06 g |
| Acizi grasi, total mononesaturate | 0.066 g |
| Acizi grasi, total polinesaturate | 0.144 g |
| Aminoacizi | |
| Triptofan | 0.006 g |
| Treonină | 0.024 g |
| Izoleucina | 0.023 g |
| Leucina | 0.033 g |
| Lizina | 0.03 g |
| Metionină | 0.006 g |
| Cistină | 0.012 g |
| Fenilalanina | 0.018 g |
| Tirozina | 0.032 g |
| Valină | 0.028 g |
| Arginina | 0.017 g |
| Histidină | 0.011 g |
| Alanin | 0.045 g |
| Aspartic acid | 0.176 g |
| Acidul glutamic | 0.072 g |
| Glicină | 0.025 g |
| ProLine | 0.049 g |
| Murgu | 0.037 g |
| Zaharuri | |
| Zaharuri, total | 16.26 g |
| Caroten, beta | 85 mcg |
| Vitamina E (alfa-tocoferol) | 0.11 mg |
| Luteina + zeaxantina | 9 mcg |
| Coliná, total | 4.7 mg |
| Vitamina K (filoquinona) | 4.7 mcg |
| Fitosteroli | 31 mg |