Sferturi de miei
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3200 Calorii | 3.2 Kilocalorii |
| 25 g | 8000 Calorii | 8 Kilocalorii |
| 50 g | 16000 Calorii | 16 Kilocalorii |
| 100 g | 32000 Calorii | 32 Kilocalorii |
| 250 g | 80000 Calorii | 80 Kilocalorii |
| 500 g | 160000 Calorii | 160 Kilocalorii |
| 1000 g | 320000 Calorii | 320 Kilocalorii |
100 Grame Sferturi de miei = 32 Kilocalorii
3.2g proteine 0.7g grăsimi 5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.2 g |
| Totală de lipide (grasimi) | 0.7 g |
| Glucide, diferenţa | 5 g |
| Alte | |
| Frasin | 2.2 g |
| Energie | |
| Energie | 32 kcal |
| Apă | 88.9 g |
| Fibre, total dietetice | 2.1 g |
| Elemente | |
| Calciu, Ca | 258 mg |
| De fier, Fe | 0.7 mg |
| Magneziu, Mg | 23 mg |
| Fosfor, P | 45 mg |
| Potasiu, K | 288 mg |
| Sodiu, Na | 265 mg |
| Zinc, Zn | 0.3 mg |
| Cupru, Cu | 0.197 mg |
| Mangan, Mn | 0.525 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 7816 IU |
| Vitamina A, rodica | 391 mcg RAE |
| Vitamina C, acid ascorbic totală | 37 mg |
| Tiamină | 0.1 mg |
| Riboflavină | 0.26 mg |
| Niacină | 0.9 mg |
| Acid pantotenic | 0.062 mg |
| Vitamina B-6 | 0.174 mg |
| Acid folic, total | 14 mcg |
| Acid folic, alimente | 14 mcg |
| Acid folic, DFE | 14 mcg DFE |
| Acizi grasi, total saturate | 0.052 g |
| Acizi grasi, total mononesaturate | 0.131 g |
| Acizi grasi, total polinesaturate | 0.307 g |
| Aminoacizi | |
| Triptofan | 0.029 g |
| Treonină | 0.124 g |
| Izoleucina | 0.193 g |
| Leucina | 0.267 g |
| Lizina | 0.27 g |
| Metionină | 0.037 g |
| Cistină | 0.068 g |
| Fenilalanina | 0.126 g |
| Tirozina | 0.134 g |
| Valină | 0.172 g |
| Arginina | 0.193 g |
| Histidină | 0.088 g |
| Alanin | 0.245 g |
| Aspartic acid | 0.329 g |
| Acidul glutamic | 0.397 g |
| Glicină | 0.19 g |
| ProLine | 0.17 g |
| Murgu | 0.152 g |
| Zaharuri | |
| Zaharuri, total | 0.62 g |
| Caroten, beta | 4688 mcg |
| Caroten, alfa | 4 mcg |
| Luteina + zeaxantina | 1857 mcg |
| Coliná, total | 0.5 mg |
| Vitamina K (filoquinona) | 494.2 mcg |
| Betaina | 0.3 mg |