Sfecla
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4300 Calorii | 4.3 Kilocalorii |
| 25 g | 10750 Calorii | 10.75 Kilocalorii |
| 50 g | 21500 Calorii | 21.5 Kilocalorii |
| 100 g | 43000 Calorii | 43 Kilocalorii |
| 250 g | 107500 Calorii | 107.5 Kilocalorii |
| 500 g | 215000 Calorii | 215 Kilocalorii |
| 1000 g | 430000 Calorii | 430 Kilocalorii |
100 Grame Sfecla = 43 Kilocalorii
1.6g proteine 0.2g grăsimi 9.6g glucide /100g
- Sfecla, PrimeCalorii · 43 kcal
proteine · 1.61 g grăsimi · 0.17 g glucide · 9.56 g - Sfecla, Harvard, Conserve, Solide şi lichideCalorii · 73 kcal
proteine · 0.84 g grăsimi · 0.06 g glucide · 18.18 g - Sfecla, Murat, Conserve, Solide şi lichideCalorii · 65 kcal
proteine · 0.8 g grăsimi · 0.08 g glucide · 16.28 g - Sfecla, Conserve, Pachet regulate, Solide şi lichideCalorii · 30 kcal
proteine · 0.73 g grăsimi · 0.09 g glucide · 7.14 g - Sfecla, Conserve, Drenate solideCalorii · 31 kcal
proteine · 0.91 g grăsimi · 0.14 g glucide · 7.21 g - Sfecla, Conserve, Fără adaos de sare, Solide şi lichideCalorii · 28 kcal
proteine · 0.8 g grăsimi · 0.07 g glucide · 6.57 g - Sfecla, Fierte, Fiert. drenate, Cu sareCalorii · 44 kcal
proteine · 1.68 g grăsimi · 0.18 g glucide · 9.96 g - Sfecla, Fierte, Fiert, DrenateCalorii · 44 kcal
proteine · 1.68 g grăsimi · 0.18 g glucide · 9.96 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.61 g |
| Totală de lipide (grasimi) | 0.17 g |
| Glucide, diferenţa | 9.56 g |
| Alte | |
| Frasin | 1.08 g |
| Energie | |
| Energie | 43 kcal |
| Apă | 87.58 g |
| Fibre, total dietetice | 2.8 g |
| Elemente | |
| Calciu, Ca | 16 mg |
| De fier, Fe | 0.8 mg |
| Magneziu, Mg | 23 mg |
| Fosfor, P | 40 mg |
| Potasiu, K | 325 mg |
| Sodiu, Na | 78 mg |
| Zinc, Zn | 0.35 mg |
| Cupru, Cu | 0.075 mg |
| Mangan, Mn | 0.329 mg |
| Seleniu, Se | 0.7 mcg |
| Vitamine | |
| Vitamina A, UI | 33 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 4.9 mg |
| Tiamină | 0.031 mg |
| Riboflavină | 0.04 mg |
| Niacină | 0.334 mg |
| Acid pantotenic | 0.155 mg |
| Vitamina B-6 | 0.067 mg |
| Acid folic, total | 109 mcg |
| Acid folic, alimente | 109 mcg |
| Acid folic, DFE | 109 mcg DFE |
| Acizi grasi, total saturate | 0.027 g |
| Acizi grasi, total mononesaturate | 0.032 g |
| Acizi grasi, total polinesaturate | 0.06 g |
| Aminoacizi | |
| Triptofan | 0.019 g |
| Treonină | 0.047 g |
| Izoleucina | 0.048 g |
| Leucina | 0.068 g |
| Lizina | 0.058 g |
| Metionină | 0.018 g |
| Cistină | 0.019 g |
| Fenilalanina | 0.046 g |
| Tirozina | 0.038 g |
| Valină | 0.056 g |
| Arginina | 0.042 g |
| Histidină | 0.021 g |
| Alanin | 0.06 g |
| Aspartic acid | 0.116 g |
| Acidul glutamic | 0.428 g |
| Glicină | 0.031 g |
| ProLine | 0.042 g |
| Murgu | 0.059 g |
| Zaharuri | |
| Zaharuri, total | 6.76 g |
| Caroten, beta | 20 mcg |
| Vitamina E (alfa-tocoferol) | 0.04 mg |
| Coliná, total | 6 mg |
| Vitamina K (filoquinona) | 0.2 mcg |
| Betaina | 128.7 mg |
| Fitosteroli | 25 mg |