Seminţe de Lotus

Gramecalkcal
10 g 8900 Calorii 8.9 Kilocalorii
25 g 22250 Calorii 22.25 Kilocalorii
50 g 44500 Calorii 44.5 Kilocalorii
100 g 89000 Calorii 89 Kilocalorii
250 g 222500 Calorii 222.5 Kilocalorii
500 g 445000 Calorii 445 Kilocalorii
1000 g 890000 Calorii 890 Kilocalorii


100 Grame Seminţe de Lotus = 89 Kilocalorii

4.1g proteine 0.5g grăsimi 17.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4.13 g
Totală de lipide (grasimi)0.53 g
Glucide, diferenţa17.28 g
Alte
Frasin1.07 g
Energie
Energie89 kcal
Apă77 g
Elemente
Calciu, Ca44 mg
De fier, Fe0.95 mg
Magneziu, Mg56 mg
Fosfor, P168 mg
Potasiu, K367 mg
Sodiu, Na1 mg
Zinc, Zn0.28 mg
Cupru, Cu0.094 mg
Mangan, Mn0.621 mg
Vitamine
Vitamina A, UI13 IU
Vitamina A, rodica1 mcg RAE
Tiamină0.171 mg
Riboflavină0.04 mg
Niacină0.429 mg
Acid pantotenic0.228 mg
Vitamina B-60.168 mg
Acid folic, total28 mcg
Acid folic, alimente28 mcg
Acid folic, DFE28 mcg DFE
Acizi grasi, total saturate0.088 g
Acizi grasi, total mononesaturate0.104 g
Acizi grasi, total polinesaturate0.312 g
Aminoacizi
Triptofan0.059 g
Treonină0.2 g
Izoleucina0.205 g
Leucina0.326 g
Lizina0.264 g
Metionină0.072 g
Cistină0.054 g
Fenilalanina0.206 g
Tirozina0.1 g
Valină0.266 g
Arginina0.338 g
Histidină0.115 g
Alanin0.239 g
Aspartic acid0.505 g
Acidul glutamic0.957 g
Glicină0.221 g
ProLine0.344 g
Murgu0.252 g
Zaharuri
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