Seminţe de copac breadnut

Gramecalkcal
10 g 21700 Calorii 21.7 Kilocalorii
25 g 54250 Calorii 54.25 Kilocalorii
50 g 108500 Calorii 108.5 Kilocalorii
100 g 217000 Calorii 217 Kilocalorii
250 g 542500 Calorii 542.5 Kilocalorii
500 g 1085000 Calorii 1085 Kilocalorii
1000 g 2170000 Calorii 2170 Kilocalorii


100 Grame Seminţe de copac breadnut = 217 Kilocalorii

6g proteine 1g grăsimi 46.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.97 g
Totală de lipide (grasimi)0.99 g
Glucide, diferenţa46.28 g
Alte
Frasin1.76 g
Energie
Energie217 kcal
Apă45 g
Elemente
Calciu, Ca98 mg
De fier, Fe2.09 mg
Magneziu, Mg68 mg
Fosfor, P67 mg
Potasiu, K1183 mg
Sodiu, Na31 mg
Zinc, Zn1.13 mg
Cupru, Cu1.444 mg
Mangan, Mn0.178 mg
Vitamine
Vitamina A, UI248 IU
Vitamina A, rodica12 mcg RAE
Vitamina C, acid ascorbic totală27.4 mg
Tiamină0.055 mg
Riboflavină0.055 mg
Niacină0.88 mg
Acid pantotenic1.103 mg
Vitamina B-60.403 mg
Acid folic, total66 mcg
Acid folic, alimente66 mcg
Acid folic, DFE66 mcg DFE
Acizi grasi, total saturate0.267 g
Acizi grasi, total mononesaturate0.126 g
Acizi grasi, total polinesaturate0.527 g
Aminoacizi
Triptofan0.162 g
Treonină0.232 g
Izoleucina0.338 g
Leucina0.647 g
Lizina0.26 g
Metionină0.035 g
Cistină0.093 g
Fenilalanina0.282 g
Tirozina0.439 g
Valină0.578 g
Arginina0.549 g
Histidină0.091 g
Alanin0.271 g
Aspartic acid0.659 g
Acidul glutamic0.835 g
Glicină0.375 g
ProLine0.297 g
Murgu0.4 g
Zaharuri