Seminte Chia

Gramecalkcal
10 g 49000 Calorii 49 Kilocalorii
25 g 122500 Calorii 122.5 Kilocalorii
50 g 245000 Calorii 245 Kilocalorii
100 g 490000 Calorii 490 Kilocalorii
250 g 1225000 Calorii 1225 Kilocalorii
500 g 2450000 Calorii 2450 Kilocalorii
1000 g 4900000 Calorii 4900 Kilocalorii


100 Grame Seminte Chia = 490 Kilocalorii

15.6g proteine 30.8g grăsimi 43.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine15.62 g
Totală de lipide (grasimi)30.75 g
Glucide, diferenţa43.85 g
Alte
Frasin4.87 g
Energie
Energie490 kcal
Apă4.9 g
Fibre, total dietetice37.7 g
Elemente
Calciu, Ca631 mg
Fosfor, P948 mg
Potasiu, K160 mg
Sodiu, Na19 mg
Zinc, Zn3.49 mg
Cupru, Cu0.188 mg
Mangan, Mn2.167 mg
Vitamine
Acizi grasi, total saturate3.176 g
Acizi grasi, total mononesaturate2.115 g
Acizi grasi, total polinesaturate23.335 g
Aminoacizi
Triptofan0.721 g
Treonină0.665 g
Izoleucina0.696 g
Leucina1.258 g
Lizina0.917 g
Metionină0.09 g
Cistină0.361 g
Fenilalanina1.028 g
Tirozina0.503 g
Valină1.051 g
Arginina1.983 g
Histidină0.526 g
Alanin0.927 g
Aspartic acid1.633 g
Acidul glutamic2.468 g
Glicină0.907 g
ProLine0.897 g
Murgu1.011 g
Zaharuri