Seminte Chia
| Grame | cal | kcal |
|---|---|---|
| 10 g | 49000 Calorii | 49 Kilocalorii |
| 25 g | 122500 Calorii | 122.5 Kilocalorii |
| 50 g | 245000 Calorii | 245 Kilocalorii |
| 100 g | 490000 Calorii | 490 Kilocalorii |
| 250 g | 1225000 Calorii | 1225 Kilocalorii |
| 500 g | 2450000 Calorii | 2450 Kilocalorii |
| 1000 g | 4900000 Calorii | 4900 Kilocalorii |
100 Grame Seminte Chia = 490 Kilocalorii
15.6g proteine 30.8g grăsimi 43.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 15.62 g |
| Totală de lipide (grasimi) | 30.75 g |
| Glucide, diferenţa | 43.85 g |
| Alte | |
| Frasin | 4.87 g |
| Energie | |
| Energie | 490 kcal |
| Apă | 4.9 g |
| Fibre, total dietetice | 37.7 g |
| Elemente | |
| Calciu, Ca | 631 mg |
| Fosfor, P | 948 mg |
| Potasiu, K | 160 mg |
| Sodiu, Na | 19 mg |
| Zinc, Zn | 3.49 mg |
| Cupru, Cu | 0.188 mg |
| Mangan, Mn | 2.167 mg |
| Vitamine | |
| Acizi grasi, total saturate | 3.176 g |
| Acizi grasi, total mononesaturate | 2.115 g |
| Acizi grasi, total polinesaturate | 23.335 g |
| Aminoacizi | |
| Triptofan | 0.721 g |
| Treonină | 0.665 g |
| Izoleucina | 0.696 g |
| Leucina | 1.258 g |
| Lizina | 0.917 g |
| Metionină | 0.09 g |
| Cistină | 0.361 g |
| Fenilalanina | 1.028 g |
| Tirozina | 0.503 g |
| Valină | 1.051 g |
| Arginina | 1.983 g |
| Histidină | 0.526 g |
| Alanin | 0.927 g |
| Aspartic acid | 1.633 g |
| Acidul glutamic | 2.468 g |
| Glicină | 0.907 g |
| ProLine | 0.897 g |
| Murgu | 1.011 g |
| Zaharuri | |
| — | |