Miez de seminţe de dovleac şi suc de fructe

Gramecalkcal
10 g 55900 Calorii 55.9 Kilocalorii
25 g 139750 Calorii 139.75 Kilocalorii
50 g 279500 Calorii 279.5 Kilocalorii
100 g 559000 Calorii 559 Kilocalorii
250 g 1397500 Calorii 1397.5 Kilocalorii
500 g 2795000 Calorii 2795 Kilocalorii
1000 g 5590000 Calorii 5590 Kilocalorii


100 Grame Miez de seminţe de dovleac şi suc de fructe = 559 Kilocalorii

30.2g proteine 49.1g grăsimi 10.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine30.23 g
Totală de lipide (grasimi)49.05 g
Glucide, diferenţa10.71 g
Alte
Frasin4.78 g
Energie
Energie559 kcal
Apă5.23 g
Fibre, total dietetice6 g
Elemente
Calciu, Ca46 mg
De fier, Fe8.82 mg
Magneziu, Mg592 mg
Fosfor, P1233 mg
Potasiu, K809 mg
Sodiu, Na7 mg
Zinc, Zn7.81 mg
Cupru, Cu1.343 mg
Mangan, Mn4.543 mg
Seleniu, Se9.4 mcg
Vitamine
Vitamina A, UI16 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală1.9 mg
Tiamină0.273 mg
Riboflavină0.153 mg
Niacină4.987 mg
Acid pantotenic0.75 mg
Vitamina B-60.143 mg
Acid folic, total58 mcg
Acid folic, alimente58 mcg
Acid folic, DFE58 mcg DFE
Acizi grasi, total saturate8.659 g
Acizi grasi, total mononesaturate16.242 g
Acizi grasi, total polinesaturate20.976 g
Aminoacizi
Triptofan0.576 g
Treonină0.998 g
Izoleucina1.281 g
Leucina2.419 g
Lizina1.236 g
Metionină0.603 g
Cistină0.332 g
Fenilalanina1.733 g
Tirozina1.093 g
Valină1.579 g
Arginina5.353 g
Histidină0.78 g
Alanin1.485 g
Aspartic acid2.96 g
Acidul glutamic6.188 g
Glicină1.843 g
ProLine1.316 g
Murgu1.673 g
Zaharuri
Zaharoză1.13 g
Zaharuri, total1.4 g
Caroten, beta9 mcg
Caroten, alfa1 mcg
Vitamina E (alfa-tocoferol)2.18 mg
Cryptoxanthin, beta1 mcg
Luteina + zeaxantina74 mcg
Tocoferol, gamma35.1 mg
Tocoferol, delta0.44 mg
Coliná, total63 mg
Vitamina K (filoquinona)7.3 mcg
Tocoferol, beta0.03 mg
Glucoză (dextroză)0.13 g
Fructoză0.15 g
Acizi grasi, total trans0.064 g
Acizi grasi, total trans-monoenoic0.026 g
Acizi grasi, total trans-polyenoic0.039 g
Amidon1.47 g