Breadfruit seminte

Gramecalkcal
10 g 19100 Calorii 19.1 Kilocalorii
25 g 47750 Calorii 47.75 Kilocalorii
50 g 95500 Calorii 95.5 Kilocalorii
100 g 191000 Calorii 191 Kilocalorii
250 g 477500 Calorii 477.5 Kilocalorii
500 g 955000 Calorii 955 Kilocalorii
1000 g 1910000 Calorii 1910 Kilocalorii


100 Grame Breadfruit seminte = 191 Kilocalorii

7.4g proteine 5.6g grăsimi 29.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine7.4 g
Totală de lipide (grasimi)5.59 g
Glucide, diferenţa29.24 g
Alte
Frasin1.5 g
Energie
Energie191 kcal
Apă56.27 g
Fibre, total dietetice5.2 g
Elemente
Calciu, Ca36 mg
De fier, Fe3.67 mg
Magneziu, Mg54 mg
Fosfor, P175 mg
Potasiu, K941 mg
Sodiu, Na25 mg
Zinc, Zn0.9 mg
Cupru, Cu1.148 mg
Mangan, Mn0.142 mg
Vitamine
Vitamina A, UI256 IU
Vitamina A, rodica13 mcg RAE
Vitamina C, acid ascorbic totală6.6 mg
Tiamină0.482 mg
Riboflavină0.301 mg
Niacină0.438 mg
Acid pantotenic0.877 mg
Vitamina B-60.32 mg
Acid folic, total53 mcg
Acid folic, alimente53 mcg
Acid folic, DFE53 mcg DFE
Acizi grasi, total saturate1.509 g
Acizi grasi, total mononesaturate0.712 g
Acizi grasi, total polinesaturate2.977 g
Aminoacizi
Triptofan0.123 g
Treonină0.385 g
Izoleucina0.443 g
Leucina0.563 g
Lizina0.57 g
Metionină0.096 g
Cistină0.116 g
Fenilalanina0.797 g
Tirozina0.544 g
Valină0.535 g
Arginina0.494 g
Histidină0.207 g
Alanin0.336 g
Aspartic acid0.817 g
Acidul glutamic1.036 g
Glicină0.465 g
ProLine0.369 g
Murgu0.496 g
Zaharuri