Sapote

Gramecalkcal
10 g 12400 Calorii 12.4 Kilocalorii
25 g 31000 Calorii 31 Kilocalorii
50 g 62000 Calorii 62 Kilocalorii
100 g 124000 Calorii 124 Kilocalorii
250 g 310000 Calorii 310 Kilocalorii
500 g 620000 Calorii 620 Kilocalorii
1000 g 1240000 Calorii 1240 Kilocalorii


100 Grame Sapote = 124 Kilocalorii

1.5g proteine 0.5g grăsimi 32.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.45 g
Totală de lipide (grasimi)0.46 g
Glucide, diferenţa32.1 g
Alte
Frasin1.12 g
Energie
Energie124 kcal
Apă64.87 g
Fibre, total dietetice5.4 g
Elemente
Calciu, Ca18 mg
De fier, Fe0.78 mg
Magneziu, Mg11 mg
Fosfor, P26 mg
Potasiu, K454 mg
Sodiu, Na7 mg
Zinc, Zn0.19 mg
Cupru, Cu0.213 mg
Mangan, Mn0.204 mg
Vitamine
Vitamina A, UI143 IU
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală23 mg
Tiamină0.013 mg
Riboflavină0.116 mg
Niacină1.432 mg
Acid pantotenic0.397 mg
Vitamina B-60.72 mg
Acid folic, total7 mcg
Acid folic, alimente7 mcg
Acizi grasi, total saturate0.169 g
Acizi grasi, total mononesaturate0.102 g
Acizi grasi, total polinesaturate0.097 g
Aminoacizi
Triptofan0.049 g
Treonină0.085 g
Izoleucina0.061 g
Leucina0.073 g
Lizina0.073 g
Metionină0.024 g
Cistină0.012 g
Fenilalanina0.061 g
Tirozina0.049 g
Valină0.073 g
Arginina0.049 g
Histidină0.049 g
Alanin0.073 g
Aspartic acid0.147 g
Acidul glutamic0.147 g
Glicină0.073 g
ProLine0.085 g
Murgu0.195 g
Zaharuri
Zaharoză4.09 g
Maltoză0.38 g
Zaharuri, total20.14 g
Caroten, beta82 mcg
Vitamina E (alfa-tocoferol)2.11 mg
Cryptoxanthin, beta7 mcg
Licopen199 mcg
Luteina + zeaxantina204 mcg
Glucoză (dextroză)8.01 g
Fructoză7.66 g
Amidon6.33 g