Salata verde

Gramecalkcal
10 g 1500 Calorii 1.5 Kilocalorii
25 g 3750 Calorii 3.75 Kilocalorii
50 g 7500 Calorii 7.5 Kilocalorii
100 g 15000 Calorii 15 Kilocalorii
250 g 37500 Calorii 37.5 Kilocalorii
500 g 75000 Calorii 75 Kilocalorii
1000 g 150000 Calorii 150 Kilocalorii


100 Grame Salata verde = 15 Kilocalorii

1.4g proteine 0.2g grăsimi 2.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.36 g
Totală de lipide (grasimi)0.15 g
Glucide, diferenţa2.87 g
Alte
Frasin0.62 g
Energie
Energie15 kcal
Apă94.98 g
Fibre, total dietetice1.3 g
Elemente
Calciu, Ca36 mg
De fier, Fe0.86 mg
Magneziu, Mg13 mg
Fosfor, P29 mg
Potasiu, K194 mg
Sodiu, Na28 mg
Zinc, Zn0.18 mg
Cupru, Cu0.029 mg
Mangan, Mn0.25 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI7405 IU
Vitamina A, rodica370 mcg RAE
Vitamina C, acid ascorbic totală9.2 mg
Tiamină0.07 mg
Riboflavină0.08 mg
Niacină0.375 mg
Acid pantotenic0.134 mg
Vitamina B-60.09 mg
Acid folic, total38 mcg
Acid folic, alimente38 mcg
Acid folic, DFE38 mcg DFE
Acizi grasi, total saturate0.02 g
Acizi grasi, total mononesaturate0.006 g
Acizi grasi, total polinesaturate0.082 g
Aminoacizi
Triptofan0.009 g
Treonină0.059 g
Izoleucina0.084 g
Leucina0.079 g
Lizina0.084 g
Metionină0.016 g
Cistină0.016 g
Fenilalanina0.055 g
Tirozina0.032 g
Valină0.07 g
Arginina0.071 g
Histidină0.022 g
Alanin0.056 g
Aspartic acid0.142 g
Acidul glutamic0.182 g
Glicină0.057 g
ProLine0.048 g
Murgu0.039 g
Zaharuri
Zaharuri, total0.78 g
Caroten, beta4443 mcg
Vitamina E (alfa-tocoferol)0.22 mg
Luteina + zeaxantina1730 mcg
Tocoferol, gamma0.41 mg
Tocoferol, delta0.02 mg
Coliná, total13.6 mg
Vitamina K (filoquinona)126.3 mcg
Betaina0.2 mg
Fitosteroli38 mg
Glucoză (dextroză)0.36 g
Fructoză0.43 g