Salata de cartofi

Gramecalkcal
10 g 14300 Calorii 14.3 Kilocalorii
25 g 35750 Calorii 35.75 Kilocalorii
50 g 71500 Calorii 71.5 Kilocalorii
100 g 143000 Calorii 143 Kilocalorii
250 g 357500 Calorii 357.5 Kilocalorii
500 g 715000 Calorii 715 Kilocalorii
1000 g 1430000 Calorii 1430 Kilocalorii


100 Grame Salata de cartofi = 143 Kilocalorii

2.7g proteine 8.2g grăsimi 11.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.68 g
Totală de lipide (grasimi)8.2 g
Glucide, diferenţa11.17 g
Alte
Frasin1.95 g
Energie
Energie143 kcal
Apă76 g
Fibre, total dietetice1.3 g
Elemente
Calciu, Ca19 mg
De fier, Fe0.65 mg
Magneziu, Mg15 mg
Fosfor, P52 mg
Potasiu, K254 mg
Sodiu, Na529 mg
Zinc, Zn0.31 mg
Cupru, Cu0.118 mg
Mangan, Mn0.101 mg
Seleniu, Se4.1 mcg
Vitamine
Vitamina A, UI157 IU
Retinolul29 mcg
Vitamina A, rodica32 mcg RAE
Vitamina C, acid ascorbic totală10 mg
Tiamină0.077 mg
Riboflavină0.06 mg
Niacină0.89 mg
Acid pantotenic0.534 mg
Vitamina B-60.141 mg
Acid folic, total7 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Colesterol68 mg
Acizi grasi, total saturate1.429 g
Acizi grasi, total mononesaturate2.48 g
Acizi grasi, total polinesaturate3.737 g
Aminoacizi
Triptofan0.042 g
Treonină0.116 g
Izoleucina0.141 g
Leucina0.202 g
Lizina0.171 g
Metionină0.066 g
Cistină0.051 g
Fenilalanina0.135 g
Tirozina0.104 g
Valină0.172 g
Arginina0.152 g
Histidină0.062 g
Alanin0.124 g
Aspartic acid0.425 g
Acidul glutamic0.387 g
Glicină0.086 g
ProLine0.102 g
Murgu0.164 g
Zaharuri
Caroten, beta36 mcg