Rulouri de ou

Gramecalkcal
10 g 22200 Calorii 22.2 Kilocalorii
25 g 55500 Calorii 55.5 Kilocalorii
50 g 111000 Calorii 111 Kilocalorii
100 g 222000 Calorii 222 Kilocalorii
250 g 555000 Calorii 555 Kilocalorii
500 g 1110000 Calorii 1110 Kilocalorii
1000 g 2220000 Calorii 2220 Kilocalorii


100 Grame Rulouri de ou = 222 Kilocalorii

9.9g proteine 7.2g grăsimi 29.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine9.94 g
Totală de lipide (grasimi)7.17 g
Glucide, diferenţa29.5 g
Alte
Frasin2.06 g
Energie
Energie222 kcal
Apă51.33 g
Fibre, total dietetice2.1 g
Elemente
Calciu, Ca34 mg
De fier, Fe1.55 mg
Magneziu, Mg20 mg
Fosfor, P91 mg
Potasiu, K212 mg
Sodiu, Na525 mg
Zinc, Zn0.9 mg
Cupru, Cu0.092 mg
Mangan, Mn0.332 mg
Seleniu, Se22.8 mcg
Vitamine
Vitamina A, UI7804 IU
Vitamina A, rodica390 mcg RAE
Vitamina C, acid ascorbic totală29.3 mg
Tiamină0.24 mg
Riboflavină0.11 mg
Niacină2.25 mg
Acid pantotenic0.49 mg
Vitamina B-60.173 mg
Acid folic, total80 mcg
Vitamina B-120.15 mcg
Folic acid34 mcg
Acid folic, alimente46 mcg
Acid folic, DFE103 mcg DFE
Colesterol14 mg
Acizi grasi, total saturate1.588 g
Acizi grasi, total mononesaturate2.35 g
Acizi grasi, total polinesaturate2.464 g
Aminoacizi
Triptofan0.11 g
Treonină0.31 g
Izoleucina0.3 g
Leucina0.61 g
Lizina0.41 g
Metionină0.16 g
Cistină0.15 g
Fenilalanina0.39 g
Tirozina0.21 g
Valină0.34 g
Arginina0.42 g
Histidină0.21 g
Alanin0.38 g
Aspartic acid0.62 g
Acidul glutamic2.27 g
Glicină0.39 g
ProLine0.74 g
Murgu0.4 g
Zaharuri
Zaharoză1.6 g
Maltoză1.84 g
Zaharuri, total5.32 g
Caroten, beta3845 mcg
Caroten, alfa1674 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Vitamina D4 IU
Vitamina D (D2 + D3)0.1 mcg
Luteina + zeaxantina454 mcg
Tocoferol, gamma1.27 mg
Tocoferol, delta0.58 mg
Coliná, total40.4 mg
Vitamina K (filoquinona)22.6 mcg
Tocoferol, beta2.42 mg
Glucoză (dextroză)1.18 g
Fructoză0.7 g
Amidon22.4 g