Rubarbă

Gramecalkcal
10 g 2100 Calorii 2.1 Kilocalorii
25 g 5250 Calorii 5.25 Kilocalorii
50 g 10500 Calorii 10.5 Kilocalorii
100 g 21000 Calorii 21 Kilocalorii
250 g 52500 Calorii 52.5 Kilocalorii
500 g 105000 Calorii 105 Kilocalorii
1000 g 210000 Calorii 210 Kilocalorii


100 Grame Rubarbă = 21 Kilocalorii

0.9g proteine 0.2g grăsimi 4.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.9 g
Totală de lipide (grasimi)0.2 g
Glucide, diferenţa4.54 g
Alte
Frasin0.76 g
Energie
Energie21 kcal
Apă93.61 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca86 mg
De fier, Fe0.22 mg
Magneziu, Mg12 mg
Fosfor, P14 mg
Potasiu, K288 mg
Sodiu, Na4 mg
Zinc, Zn0.1 mg
Cupru, Cu0.021 mg
Mangan, Mn0.196 mg
Seleniu, Se1.1 mcg
Vitamine
Vitamina A, UI102 IU
Vitamina A, rodica5 mcg RAE
Vitamina C, acid ascorbic totală8 mg
Tiamină0.02 mg
Riboflavină0.03 mg
Niacină0.3 mg
Acid pantotenic0.085 mg
Vitamina B-60.024 mg
Acid folic, total7 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Acizi grasi, total saturate0.053 g
Acizi grasi, total mononesaturate0.039 g
Acizi grasi, total polinesaturate0.099 g
Aminoacizi
Zaharuri
Zaharuri, total1.1 g
Caroten, beta61 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Luteina + zeaxantina170 mcg
Coliná, total6.1 mg
Vitamina K (filoquinona)29.3 mcg