Rubarbă
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2100 Calorii | 2.1 Kilocalorii |
| 25 g | 5250 Calorii | 5.25 Kilocalorii |
| 50 g | 10500 Calorii | 10.5 Kilocalorii |
| 100 g | 21000 Calorii | 21 Kilocalorii |
| 250 g | 52500 Calorii | 52.5 Kilocalorii |
| 500 g | 105000 Calorii | 105 Kilocalorii |
| 1000 g | 210000 Calorii | 210 Kilocalorii |
100 Grame Rubarbă = 21 Kilocalorii
0.9g proteine 0.2g grăsimi 4.5g glucide /100g
- Rubarbă, PrimeCalorii · 21 kcal
proteine · 0.9 g grăsimi · 0.2 g glucide · 4.54 g - Rubarbă, Sălbatice, Frunze (Alaska Native)Calorii · 61 kcal
proteine · 4.2 g grăsimi · 0.5 g glucide · 9.9 g - Rubarbă, Congelate, Fierte, Cu zaharCalorii · 116 kcal
proteine · 0.39 g grăsimi · 0.05 g glucide · 31.2 g - Rubarbă, Congelate, NefierteCalorii · 21 kcal
proteine · 0.55 g grăsimi · 0.11 g glucide · 5.1 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.9 g |
| Totală de lipide (grasimi) | 0.2 g |
| Glucide, diferenţa | 4.54 g |
| Alte | |
| Frasin | 0.76 g |
| Energie | |
| Energie | 21 kcal |
| Apă | 93.61 g |
| Fibre, total dietetice | 1.8 g |
| Elemente | |
| Calciu, Ca | 86 mg |
| De fier, Fe | 0.22 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 14 mg |
| Potasiu, K | 288 mg |
| Sodiu, Na | 4 mg |
| Zinc, Zn | 0.1 mg |
| Cupru, Cu | 0.021 mg |
| Mangan, Mn | 0.196 mg |
| Seleniu, Se | 1.1 mcg |
| Vitamine | |
| Vitamina A, UI | 102 IU |
| Vitamina A, rodica | 5 mcg RAE |
| Vitamina C, acid ascorbic totală | 8 mg |
| Tiamină | 0.02 mg |
| Riboflavină | 0.03 mg |
| Niacină | 0.3 mg |
| Acid pantotenic | 0.085 mg |
| Vitamina B-6 | 0.024 mg |
| Acid folic, total | 7 mcg |
| Acid folic, alimente | 7 mcg |
| Acid folic, DFE | 7 mcg DFE |
| Acizi grasi, total saturate | 0.053 g |
| Acizi grasi, total mononesaturate | 0.039 g |
| Acizi grasi, total polinesaturate | 0.099 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 1.1 g |
| Caroten, beta | 61 mcg |
| Vitamina E (alfa-tocoferol) | 0.27 mg |
| Luteina + zeaxantina | 170 mcg |
| Coliná, total | 6.1 mg |
| Vitamina K (filoquinona) | 29.3 mcg |