Roşcovă faina
| Grame | cal | kcal |
|---|---|---|
| 10 g | 22200 Calorii | 22.2 Kilocalorii |
| 25 g | 55500 Calorii | 55.5 Kilocalorii |
| 50 g | 111000 Calorii | 111 Kilocalorii |
| 100 g | 222000 Calorii | 222 Kilocalorii |
| 250 g | 555000 Calorii | 555 Kilocalorii |
| 500 g | 1110000 Calorii | 1110 Kilocalorii |
| 1000 g | 2220000 Calorii | 2220 Kilocalorii |
100 Grame Roşcovă faina = 222 Kilocalorii
4.6g proteine 0.7g grăsimi 88.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 4.62 g |
| Totală de lipide (grasimi) | 0.65 g |
| Glucide, diferenţa | 88.88 g |
| Alte | |
| Frasin | 2.27 g |
| Energie | |
| Energie | 222 kcal |
| Apă | 3.58 g |
| Fibre, total dietetice | 39.8 g |
| Elemente | |
| Calciu, Ca | 348 mg |
| De fier, Fe | 2.94 mg |
| Magneziu, Mg | 54 mg |
| Fosfor, P | 79 mg |
| Potasiu, K | 827 mg |
| Sodiu, Na | 35 mg |
| Zinc, Zn | 0.92 mg |
| Cupru, Cu | 0.571 mg |
| Mangan, Mn | 0.508 mg |
| Seleniu, Se | 5.3 mcg |
| Vitamine | |
| Vitamina A, UI | 14 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.053 mg |
| Riboflavină | 0.461 mg |
| Niacină | 1.897 mg |
| Acid pantotenic | 0.047 mg |
| Vitamina B-6 | 0.366 mg |
| Acid folic, total | 29 mcg |
| Acid folic, alimente | 29 mcg |
| Acid folic, DFE | 29 mcg DFE |
| Acizi grasi, total saturate | 0.09 g |
| Acizi grasi, total mononesaturate | 0.197 g |
| Acizi grasi, total polinesaturate | 0.216 g |
| Aminoacizi | |
| Triptofan | 0.048 g |
| Treonină | 0.271 g |
| Izoleucina | 0.209 g |
| Leucina | 0.442 g |
| Lizina | 0.196 g |
| Metionină | 0.081 g |
| Cistină | 0.029 g |
| Fenilalanina | 0.151 g |
| Tirozina | 0.12 g |
| Valină | 0.446 g |
| Arginina | 0.13 g |
| Histidină | 0.122 g |
| Alanin | 0.584 g |
| Aspartic acid | 0.503 g |
| Acidul glutamic | 0.362 g |
| Glicină | 0.267 g |
| ProLine | 0.354 g |
| Murgu | 0.304 g |
| Zaharuri | |
| Zaharuri, total | 49.08 g |
| Caroten, beta | 8 mcg |
| Vitamina E (alfa-tocoferol) | 0.63 mg |
| Coliná, total | 11.9 mg |