Rola de găină Turcia

Gramecalkcal
10 g 9800 Calorii 9.8 Kilocalorii
25 g 24500 Calorii 24.5 Kilocalorii
50 g 49000 Calorii 49 Kilocalorii
100 g 98000 Calorii 98 Kilocalorii
250 g 245000 Calorii 245 Kilocalorii
500 g 490000 Calorii 490 Kilocalorii
1000 g 980000 Calorii 980 Kilocalorii


100 Grame Rola de găină Turcia = 98 Kilocalorii

14.8g proteine 1.7g grăsimi 5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine14.79 g
Totală de lipide (grasimi)1.66 g
Glucide, diferenţa5.03 g
Alte
Frasin3.66 g
Energie
Energie98 kcal
Apă74.87 g
Elemente
Calciu, Ca7 mg
De fier, Fe0.37 mg
Magneziu, Mg19 mg
Fosfor, P257 mg
Potasiu, K427 mg
Sodiu, Na1042 mg
Zinc, Zn0.89 mg
Cupru, Cu0.346 mg
Mangan, Mn0.012 mg
Seleniu, Se13 mcg
Vitamine
Tiamină0.023 mg
Riboflavină0.145 mg
Niacină7.15 mg
Acid pantotenic0.335 mg
Vitamina B-60.41 mg
Acid folic, total4 mcg
Vitamina B-120.37 mcg
Acid folic, alimente4 mcg
Acid folic, DFE4 mcg DFE
Colesterol34 mg
Acizi grasi, total saturate0.318 g
Acizi grasi, total mononesaturate0.421 g
Acizi grasi, total polinesaturate0.255 g
Aminoacizi
Triptofan0.206 g
Treonină0.816 g
Izoleucina0.936 g
Leucina1.451 g
Lizina1.698 g
Metionină0.525 g
Cistină0.206 g
Fenilalanina0.731 g
Tirozina0.708 g
Valină0.973 g
Arginina1.319 g
Histidină0.561 g
Alanin1.195 g
Aspartic acid1.803 g
Acidul glutamic2.981 g
Glicină1.135 g
ProLine0.876 g
Murgu0.825 g
Zaharuri
Vitamina E (alfa-tocoferol)0.13 mg
Vitamina D2 IU
Vitamina D3 (colecalciferol)0.1 mcg
Vitamina D (D2 + D3)0.1 mcg
Coliná, total42.4 mg
Betaina3.8 mg
Acizi grasi, total trans0.053 g
Acizi grasi, total trans-monoenoic0.041 g
Acizi grasi, total trans-polyenoic0.012 g
Hidroxiprolina0.039 g
Menaquinona-49.1 mcg