Quinoa
| Grame | cal | kcal |
|---|---|---|
| 10 g | 36800 Calorii | 36.8 Kilocalorii |
| 25 g | 92000 Calorii | 92 Kilocalorii |
| 50 g | 184000 Calorii | 184 Kilocalorii |
| 100 g | 368000 Calorii | 368 Kilocalorii |
| 250 g | 920000 Calorii | 920 Kilocalorii |
| 500 g | 1840000 Calorii | 1840 Kilocalorii |
| 1000 g | 3680000 Calorii | 3680 Kilocalorii |
100 Grame Quinoa = 368 Kilocalorii
14.1g proteine 6.1g grăsimi 64.2g glucide /100g
- Quinoa, NefierteCalorii · 368 kcal
proteine · 14.12 g grăsimi · 6.07 g glucide · 64.16 g - Quinoa, FierteCalorii · 120 kcal
proteine · 4.4 g grăsimi · 1.92 g glucide · 21.3 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 14.12 g |
| Totală de lipide (grasimi) | 6.07 g |
| Glucide, diferenţa | 64.16 g |
| Alte | |
| Frasin | 2.38 g |
| Energie | |
| Energie | 368 kcal |
| Apă | 13.28 g |
| Fibre, total dietetice | 7 g |
| Elemente | |
| Calciu, Ca | 47 mg |
| De fier, Fe | 4.57 mg |
| Magneziu, Mg | 197 mg |
| Fosfor, P | 457 mg |
| Potasiu, K | 563 mg |
| Sodiu, Na | 5 mg |
| Zinc, Zn | 3.1 mg |
| Cupru, Cu | 0.59 mg |
| Mangan, Mn | 2.033 mg |
| Seleniu, Se | 8.5 mcg |
| Vitamine | |
| Vitamina A, UI | 14 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Tiamină | 0.36 mg |
| Riboflavină | 0.318 mg |
| Niacină | 1.52 mg |
| Acid pantotenic | 0.772 mg |
| Vitamina B-6 | 0.487 mg |
| Acid folic, total | 184 mcg |
| Acid folic, alimente | 184 mcg |
| Acid folic, DFE | 184 mcg DFE |
| Acizi grasi, total saturate | 0.706 g |
| Acizi grasi, total mononesaturate | 1.613 g |
| Acizi grasi, total polinesaturate | 3.292 g |
| Aminoacizi | |
| Triptofan | 0.167 g |
| Treonină | 0.421 g |
| Izoleucina | 0.504 g |
| Leucina | 0.84 g |
| Lizina | 0.766 g |
| Metionină | 0.309 g |
| Cistină | 0.203 g |
| Fenilalanina | 0.593 g |
| Tirozina | 0.267 g |
| Valină | 0.594 g |
| Arginina | 1.091 g |
| Histidină | 0.407 g |
| Alanin | 0.588 g |
| Aspartic acid | 1.134 g |
| Acidul glutamic | 1.865 g |
| Glicină | 0.694 g |
| ProLine | 0.773 g |
| Murgu | 0.567 g |
| Zaharuri | |
| Caroten, beta | 8 mcg |
| Vitamina E (alfa-tocoferol) | 2.44 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 163 mcg |
| Tocoferol, gamma | 4.55 mg |
| Tocoferol, delta | 0.35 mg |
| Coliná, total | 70.2 mg |
| Betaina | 630.4 mg |
| Tocoferol, beta | 0.08 mg |
| Amidon | 52.22 g |
| Menaquinona-4 | 1.1 mcg |