Purslane

Gramecalkcal
10 g 1600 Calorii 1.6 Kilocalorii
25 g 4000 Calorii 4 Kilocalorii
50 g 8000 Calorii 8 Kilocalorii
100 g 16000 Calorii 16 Kilocalorii
250 g 40000 Calorii 40 Kilocalorii
500 g 80000 Calorii 80 Kilocalorii
1000 g 160000 Calorii 160 Kilocalorii


100 Grame Purslane = 16 Kilocalorii

1.3g proteine 0.1g grăsimi 3.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.3 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa3.43 g
Alte
Frasin1.25 g
Energie
Energie16 kcal
Apă93.92 g
Elemente
Calciu, Ca65 mg
De fier, Fe1.99 mg
Magneziu, Mg68 mg
Fosfor, P44 mg
Potasiu, K494 mg
Sodiu, Na45 mg
Zinc, Zn0.17 mg
Cupru, Cu0.113 mg
Mangan, Mn0.303 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI1320 IU
Vitamina A, rodica66 mcg RAE
Vitamina C, acid ascorbic totală21 mg
Tiamină0.047 mg
Riboflavină0.112 mg
Niacină0.48 mg
Acid pantotenic0.036 mg
Vitamina B-60.073 mg
Acid folic, total12 mcg
Acid folic, alimente12 mcg
Acid folic, DFE12 mcg DFE
Aminoacizi
Triptofan0.014 g
Treonină0.044 g
Izoleucina0.047 g
Leucina0.08 g
Lizina0.057 g
Metionină0.012 g
Cistină0.009 g
Fenilalanina0.051 g
Tirozina0.021 g
Valină0.063 g
Arginina0.05 g
Histidină0.02 g
Alanin0.05 g
Aspartic acid0.068 g
Acidul glutamic0.191 g
Glicină0.04 g
ProLine0.061 g
Murgu0.039 g
Zaharuri
Coliná, total12.8 mg